The Mindful Communication Insider
A Community for Practicing Calm, Clear, and Kind Communication
All Posts
Tuesday: Journal Prompt
Where in your life have you become comfortable in a way that may be keeping you from growing, exploring, or trusting yourself?
What is something...
Monday: Reflecation
When I was growing up, I was always involved in some kind of drama.
Especially in my teenage years, there was always something happening within...
Friday: Practice Phrase
Sometimes we look outside ourselves for the answer before we've even stopped to listen to what's happening within us.
When you notice yourself second-guessing, over-explaining,...
Wednesday - Reflection
A little practice for today.
This month we've been talking about trust—trusting others, trusting life, and especially trusting ourselves.
One of the things I'm learning...
Tueday: Journal Prompt
Where in my life do I find myself explaining, defending, or making excuses for what I think, feel, or have done?
What am I afraid...
Monday: Reflection
Â
I've been noticing something about trust in relationships and in our everyday interactions:
The more we trust, the less we have to defend ourselves....
Wednesday Live Call
Our Live Monthly Circle will be tomorrow, Wednesday, August 12th at 12:00 p.m. est
We'll begin with a meditation, explore the month's practice together, and...