Header Logo

The Mindful Communication Insider

A Community for Practicing Calm, Clear, and Kind Communication

All Posts

Thursday: Meditation

 
August 27, 2026

Wednesday: Audio Reflection

Click here to listen to today's audio reflection on TRUST.
August 26, 2026

Tuesday: Journal Prompt

Where in your life have you become comfortable in a way that may be keeping you from growing, exploring, or trusting yourself? What is something...
August 25, 2026

Monday: Reflecation

When I was growing up, I was always involved in some kind of drama. Especially in my teenage years, there was always something happening within...
August 24, 2026

Friday: Practice Phrase

Sometimes we look outside ourselves for the answer before we've even stopped to listen to what's happening within us. When you notice yourself second-guessing, over-explaining,...
August 21, 2026

Thursday: Meditation

 
August 20, 2026

Wednesday - Reflection

A little practice for today. This month we've been talking about trust—trusting others, trusting life, and especially trusting ourselves. One of the things I'm learning...
August 19, 2026

Tueday: Journal Prompt

Where in my life do I find myself explaining, defending, or making excuses for what I think, feel, or have done? What am I afraid...
August 18, 2026

Monday: Reflection

  I've been noticing something about trust in relationships and in our everyday interactions: The more we trust, the less we have to defend ourselves....
August 17, 2026

Thursday: Meditation

 
August 15, 2026

Friday: Practice Phrase

“I can listen to you and still listen to myself.”
August 15, 2026

Wednesday Live Call

Our Live Monthly Circle  will be tomorrow, Wednesday, August 12th at 12:00 p.m.  est We'll begin with a meditation, explore the month's practice together, and...
August 12, 2026
Next ›
Terms Privacy Contact
© 2026 Kane Intentional Communication Institute, LLC

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.