Last week, my son wanted to get his hair cut like one of his favorite soccer players. He had picked out the style and...

  Practic "I've wandered. I'll come back." When you notice your mind drifting into worry, planning, or rehearsing, don't criticize yourself. Simply notice. Then gently...

Years ago I offered live meditations in the monring on Wednesdays. The following is a breath awareness meditation from that time. I speak a bit...

Today is our live call.  We'll begin with a meditation. Then I'll share more about presence. After the teaching, I'll answer the questions that have...

When someone is speaking to me, what most often pulls me away from truly listening?   What story am I telling myself in moments of...

  Before you read... I'd love to invite you to begin by listening to this week's Audio Reflection. In it, I share the story of...

  Welcome to a new chapter of the Mindful Communication Insider. Over the past year, the Insider has been a place to receive reflections and...

🌿 Personal Reflection: Choosing Instead of Waiting I’ve realized recently how much I love staying in my comfort zone. Comfort is easy for me. For...

--------------------- 💬 Live Call Our live call this month will be: 🗓 Monday, May 11th🕑 2:00 PM EST (30 minutes) https://us02web.zoom.us/j/85138794275 This is your space...

🧠 Small Essay: The Conversation Beneath Every Conversation There is a conversation happening beneath every conversation you have. It’s the one you’re having with yourself....

  March often carries momentum.Things are moving.Work picks up.Conversations feel faster.Emotions surface more quickly. This month, we’re practicing something simple and powerful: Staying steady when...

  A practice for deepening connection through embodied, attentive listening. 🧠 Small Essay: When Listening Becomes Presence Most of us think of listening as something...