“I don’t have to fill the silence.”

 

  Listen to today's audio reflection here.   REMINDER: Live Call Wednesday, October 14th, 2026 at 12 p.m. EST  We'll begin with a meditation, explore the...

As a member of The Mindful Communication Insider, you all are invited to come sit with me for ten days! Each morning at 9:30 a.m....

Where in my conversations could I practice being quiet long enough to notice whether what I’m about to say will actually add something? What conversations...

This month, I’m thinking about silence. Not just the absence of speaking, but the practice of intentionally being quiet. Because knowing when to say something—and...

“I don’t have to carry this forward into the next moment"

 

Sometimes we move through our day carrying the energy of whatever just happened. A frustrating conversation comes with us into the next one.A stressful meeting...

Where in my day could I create a little more space between one thing and the next—and how might that change the way I show...

  Lately I’ve been thinking about the importance of the space between things. The few minutes between one meeting and the next.The pause before I...

“I can be kind to myself here.”