Where do you notice yourself living on autopilot? What parts of your day feel rushed, repetitive, or disconnected?   If you created one small...

  Last week, I was on vacation with my family, my parents, and my sister's family. One of the things I love most about being...

  Self-Talk Script "My job isn't to fix this. My job is to be here." When you notice you're want to fix and solve, simply...

Accepting What Is Meditation How to subscribe and hit notification bell: Click SUBSCRIBE. Click on bell icon. ------------------------------------- Instagram: @cykane... youtu.be  

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1) Think about a recent conversation where someone shared something difficult with you. What did you notice happening inside of yourself as they were talking?...

  Last week, my son wanted to get his hair cut like one of his favorite soccer players. He had picked out the style and...

  Practic "I've wandered. I'll come back." When you notice your mind drifting into worry, planning, or rehearsing, don't criticize yourself. Simply notice. Then gently...

Years ago I offered live meditations in the monring on Wednesdays. The following is a breath awareness meditation from that time. I speak a bit...

Today is our live call.  We'll begin with a meditation. Then I'll share more about presence. After the teaching, I'll answer the questions that have...

When someone is speaking to me, what most often pulls me away from truly listening?   What story am I telling myself in moments of...

  Before you read... I'd love to invite you to begin by listening to this week's Audio Reflection. In it, I share the story of...