Tuesday: Presence Journal Prompts

1)

Think about a recent conversation where someone shared something difficult with you.

What did you notice happening inside of yourself as they were talking?

Did you want to fix, explain, reassure, defend, or solve?

2) 

When someone you care about is hurting, what feels most uncomfortable for you?

What makes it difficult to simply be with them?

3)

Where in your life are you trying to hurry someone through an emotion?

What might happen if you gave them just a little more space?

4)

One conversation I want to approach differently this week is...