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Thursday: Meditation

July 09, 2026

Years ago I offered live meditations in the monring on Wednesdays.

The following is a breath awareness meditation from that time.

I speak a bit in the beginning and the meditation itself starts around 4:30.

Click here for the meditation.

Training the Brain with Breath Awareness Meditation

👉 Free Meditation Masterclass: https://www.intentionalconversations.com/MeditationMasterclass 👉 Check out The Mindful Communication Insid...

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