When I was growing up, I was always involved in some kind of drama. Especially in my teenage years, there was always something happening within...

Sometimes we look outside ourselves for the answer before we've even stopped to listen to what's happening within us. When you notice yourself second-guessing, over-explaining,...

 

A little practice for today. This month we've been talking about trust—trusting others, trusting life, and especially trusting ourselves. One of the things I'm learning...

Where in my life do I find myself explaining, defending, or making excuses for what I think, feel, or have done? What am I afraid...

  I've been noticing something about trust in relationships and in our everyday interactions: The more we trust, the less we have to defend ourselves....

 

“I can listen to you and still listen to myself.”

Our Live Monthly Circle  will be tomorrow, Wednesday, August 12th at 12:00 p.m.  est We'll begin with a meditation, explore the month's practice together, and...

Think of a recent moment when you became so focused on another person's needs, feelings, or story that you lost touch with your own. What...

  I've been thinking about those moments when we trust someone easily. Someone tells us their story, and we believe them. Someone makes a promise,...

"I can trust myself to meet what comes." This doesn't promise that everything will work out the way you hope. It reminds you that whatever...