Friday: Practice Phrase

Sometimes we look outside ourselves for the answer before we've even stopped to listen to what's happening within us.

When you notice yourself second-guessing, over-explaining, or looking to someone else to tell you what you already know, pause.

Take a breath.

And quietly say:

“I can trust myself to know what I know.”

You don't have to act immediately.

You don't have to be certain.

Just listen.

Trust begins with staying connected to yourself.