Self Talk Script "This moment is enough." Notice what changes when you stop trying to get somewhere else. When you observe the want for more...

Sowing Down: A Guided Meditation for Mindfulness 👉 Free Meditation Masterclass: https://www.intentionalconversations.com/MeditationMasterclass In this meditation we practice slowing down. youtu.be    

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  Where do you notice yourself living on autopilot? What parts of your day feel rushed, repetitive, or disconnected?   If you created one small...

  Last week, I was on vacation with my family, my parents, and my sister's family. One of the things I love most about being...

  Self-Talk Script "My job isn't to fix this. My job is to be here." When you notice you're want to fix and solve, simply...

Accepting What Is Meditation How to subscribe and hit notification bell: Click SUBSCRIBE. Click on bell icon. ------------------------------------- Instagram: @cykane... youtu.be  

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1) Think about a recent conversation where someone shared something difficult with you. What did you notice happening inside of yourself as they were talking?...

  Last week, my son wanted to get his hair cut like one of his favorite soccer players. He had picked out the style and...

  Practic "I've wandered. I'll come back." When you notice your mind drifting into worry, planning, or rehearsing, don't criticize yourself. Simply notice. Then gently...

Years ago I offered live meditations in the monring on Wednesdays. The following is a breath awareness meditation from that time. I speak a bit...