Tuesday: Journal Prompts

When do I most easily leave the present moment and get caught in my thoughts? What tends to pull me away?

What am I experiencing right now that I’m resisting, wishing were different, or trying to get rid of? What would happen if I let it belong?

How do I respond to moments when there is nothing to do—waiting, sitting, standing, looking out a window, being quiet? Do I allow the emptiness, or do I immediately try to fill it?

What is here right now that I am trying not to be with?