*New* The Pause Strategies Program

Soft Skills. Get along with people you disagree with better. Signing up for The Pause Strategies Program will equip you with the practices to do just that.

Working with Difficult Emotions / Workshop

A number of you have asked, "how do I stop the constant loop going on in my head?" "What can I do to get out of these really uncomfortable emotions?" This is it.

Quiet Your Negative Self-Talk  / Workshop

 You'll learn:

• Where Your Negative Self-Talk Comes From

• Five Practices to Quiet The Negative Chatter

• Where to Place Your Attention to Reduce the Negative Self Talk

How to Speak Concisely / Workshop

Have you ever been told to get to the point already within a conversation? Or that you talk too much and share too many details?

Maybe you've noticed that no matter what you say, you can't keep people's attention. And it feels like people aren't able to understand you, even though you're speaking the same language.

If so, this is the workshop for you. 

How to Communicate Like a Buddhist / Audio Course

Learn a practice grounded in the Buddhist principles of right speech that takes away the mental clutter, cultivates kind and calm conversations, and shifts the mind out of the internal chatter and into the present moment.

Turn Off the Enemy in Your Mind / Audio Course

If you’re constantly using language that assumes the worst of yourself, or that rattles off all the things you've done wrong—your entire world will be affected. The good news is when you change how you communicate with yourself, you’ll soon see how the rest of your world will begin to change, too.  

How to Parent Like a Buddhist / Audio Course

With Buddhist-inspired, mindful communication practices and tools, you can foster the loving and trusting relationships you want with your children and nurture your own self-love and confidence as a parent.

How to Meditate Like a Buddhist / Audio Course

How to Meditate like a Buddhist demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you.

Meditation and Communication / Video Course 

Meditate to change the way you communicate.  

Learn a meditation practice to help you communicate effectively