Meditate to change the way you communicate
Learn a meditation practice to help you communicate effectively
What students are saying...
"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."
"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
""This practice changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."