Meditate to change the way you communicate  

Learn a meditation practice to help you communicate effectively



Learn a meditation practice to cultivate more intentional communication

  • Meditation practice specific to enhancing your communication
  • Learn the science behind meditation and how and why it works
  • Informal meditation practices to become more responsive and intentional in your interactions 
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Great For

  • Parents of teens and toddlers
  • Stressed out employees
  • Overwhelmed entrepreneurs
  • Frustrated leaders
  • Exhausted couples
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Learn from Cynthia Kane, the CEO and Founder of the Kane Intentional Communication Institute, LLC and author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist.

  • Weekly video lesson
  • Weekly meditation practice
  • Weekly informal mindfulness practice
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What students are saying...

"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."


"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."


""This practice changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."