Quiet Your Negative Self-Talk Workshop
In this recorded online workshop you'll learn:
- Where Your Negative Self-Talk Comes From
- Five Practices to Quiet The Negative Chatter
- Where to Place Your Attention to Reduce the Negative Self Talk
**There will be a PDF summary of the workshop along with practice exercises included at no extra cost**
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Cynthia Kane
Through her bestselling books, How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist, workshops, online courses, and training program, Cynthia Kane has taught over thirty thousand men and women how to change the way they communicate so they feel confident and present.
Her work is grounded in the practice she created called the Kane Intentional Communication Method. She uses simple principles to help guide others in improving their communication.
Cynthia is on a mission to help people change their words so they can change their lives.
Want to find out what type of communicator you are? Take the free quiz here. And find out more about her work at www.cynthiakane.com
"I really feel like this content is life-changing for anyone who takes it to heart and puts the time and energy into putting this into practice. I thought all of the material was very clearly presented with examples and I knew how to apply it in my life right away."
"I am much more confident in all my interactions. My social anxiety is practically gone! I can banter, do small talk etc but also go deeper. People are opening up to me more and my connections with a wide range of people are growing. I am also getting clearer about my needs and expressing them more effectively."
"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."