In this recorded workshop you'll learn:

• Where Your Negative Self-Talk Comes From
• Five Practices to Quiet The Negative Chatter
• Where to Place Your Attention to Reduce the Negative Self Talk

Cynthia Kane is the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to change the way they communicate through her books, best selling Daily Om courses, and training program.

The techniques you’ll learn in this workshop you can start to apply and implement now!