How to Work With Difficult Emotion
I've heard from many of you that you're feeling stuck, and overwhelmed with a lot of difficult emotions right now.
That with all that's going on around the world you're really starting to see how the stress, anxiety, fear, and frustration is affecting how you're interacting with your partners, children, co-workers, employees.
A number of you have asked, "how do I stop the constant loop going on in my head?" "What can I do to get out of these really uncomfortable emotions?"
And so I wanted to answer this need that I was seeing.
For those who have done workshops with me in the past, I normally do them live; however, this is a recorded workshop. The great thing with this is that you get INSTANT ACCESS!
In this workshop I share with you
- how to handle difficult emotions
- how to prevent yourself from spiraling
- how to handle big emotions within the moment
- how to get out of a spiral once you're in it
* You'll also receive workshop notes and two meditations
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Cynthia
If you know someone who may benefit from this workshop, please share it with them.Â
Cynthia Kane
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Through her books, How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate like a Buddhist, workshops, online courses, and training program, Cynthia Kane has taught over sixty thousand men and women how to change the way they communicate so they feel confident and present.
Her work is grounded in the practice she created called the Kane Intentional Communication Practice. She uses simple principles to help guide others in improving their communication.
Cynthia is on a mission to help people change their words so they can change their lives.
To find out more about her work go to www.cynthiakane.com or www.kanecommunicate.com
You can order her books here.Â
