Kane Intentional Communication Training Program

A 15-week training to help you stay calm, clear, and grounded — even in difficult conversations.

Learn how to speak honestly, listen deeply, and communicate in a way that builds trust instead of tension.

Enroll Now

When conversations feel difficult...

You might find yourself:

Replaying conversations in your head
Not saying what you meant to say
Getting emotional or overwhelmed
Shutting down or over-explaining
Avoiding difficult conversations
Worrying you said the wrong thing

This program gives you the tools to navigate conversations with more ease and confidence.

What You'll Learn

Listen to Yourself

Understand your thoughts and emotions so they don’t control your conversations.

Listen to Others

Learn how to listen without reacting or interrupting.

Speak Clearly

Say what you mean in a way that others can hear.

Use Silence

Create space for understanding and connection.

Handle Difficult Conversations

Stay grounded even when emotions are high.

Program Structure

15 weeks of live group coaching
4 individual coaching calls
Video lessons
Guided meditations
Workbook and exercises
Private community
Recorded sessions
Certificate of completion
Cynthia's books will be purchased seperately

Cost: $2,500 or Five Payments of $500

Cost: Mindful Communication Insider $2,200 or Five Payments of $440

Time commitment: 1–2 hours per week

Request Professional Development Funding

Many participants use their professional development or continuing education funds to attend the Intentional Communication Training.

Download a simple template you can send to your manager or HR department to request funding for the March 16 training.

Download Funding Request Template

Includes program details, dates, and benefits for your organization.

This Program Is For You If...

You want to communicate more clearly
You struggle with difficult conversations
You want to stay calm under pressure
You want to express yourself honestly
You want more confidence in conversations

About Cynthia

Cynthia Kane is a mindful communication coach and author who teaches people how to speak in a kind, honest, and helpful way — especially when conversations feel difficult.

She is the author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist, books that offer practical tools for bringing mindfulness into everyday conversations.

Over the past decade, Cynthia has taught intentional communication to individuals, healthcare professionals, educators, and organizations, helping people feel more confident and grounded in their interactions.

Her work focuses on helping people:

Stay calm during emotional conversations
Say what they mean clearly
Listen without reacting
Handle difficult conversations with more ease
Feel more confident speaking

The Intentional Communication Training Program is her most in-depth offering — a small group experience where participants practice these skills in real conversations and real time.

Real People Real Results

"I struggled with over-reactivity and over-sensitivity, which made me feel like I had no control over myself. Using the tools and coaching from this training helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging relationships."

— Mickey

"I learned practical tools that I use every day at work and at home. The practice aspect made all the difference — this wasn't just theory."

— Sadie

"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."

— Franzie

"I feel more steady in conversations that used to make me anxious. I'm able to pause, think, and respond instead of reacting."

— Jeff

More Participant Experiences

Real experiences from people who have practiced intentional communication in their work and relationships.

Watch Video Testimonials