Learn to Communicate With More Calm, Clarity, and Confidence ā Even in Difficult Conversations
The Kane Intentional Communication Training Program is a 15-week guided experience that helps you reduce emotional reactivity, quiet overthinking, and communicate more consciously in your relationships, workplace, and everyday life.
Created by bestselling author and mindfulness teacher Cynthia Kane, whose work has helped more than 70,000 people worldwide through books, courses, workshops, and training programs.
APPLY NOW!Do you leave conversations replaying everything you said?
Many people know what they want to say ā but struggle in the moment when emotions, anxiety, stress, or fear take over.
You may find yourself:
- Replaying conversations in your head
- Not saying what you meant to say
- Getting emotional or overwhelmed
- Shutting down or over-explaining
- Avoiding difficult conversations
- Worrying you said the wrong thing
This program helps you become more aware of your thoughts, emotions, and communication patterns so you can respond with greater calm, honesty, and intention.
What You'll Learn
Listen to Yourself
Learn how to recognize the thoughts, emotional reactions, and internal patterns that shape the way you communicate.
Listen to Others
Practice listening without immediately reacting, defending yourself, or preparing your response.
Speak Clearly
Communicate honestly and directly without over-explaining, shutting down, or becoming reactive.
Use Silence
Develop the ability to pause, regulate your emotions, and create space before responding.
Handle Difficult Conversations
Learn practical tools to stay grounded and connected during emotionally charged conversations.
This is more than communication training.
Most communication advice focuses on what to say.
But difficult conversations are rarely just about words.
They are about emotional reactions, nervous system responses, self-judgment, anxiety, past experiences, and the stories we tell ourselves in the moment.
This program combines mindfulness, meditation, and intentional communication practices to help you change the internal experience behind the conversation ā not just the conversation itself.
Because when you learn how to work with your thoughts and emotions differently, the way you communicate naturally changes too.
Program Structure
- Weekly live group training sessions
- 4 private 1:1 coaching calls with Cynthia
- Guided mindfulness and meditation practices
- Communication exercises and reflection prompts
- Video teachings and recorded sessions
- Workbook and weekly integration practices
- Private community support
- Certificate of completion
- Cynthia's books purchased separately
Investment: $2,800 or 5 payments of $560
Mindful Communication Insider Members: $2,200 or 5 payments of $440
Time commitment: 1ā2 hours per week
Request Professional Development Funding
Many participants use their professional development or continuing education funds to attend the Intentional Communication Training.
Participants have used professional development funding through healthcare organizations, educational institutions, leadership programs, and workplace wellness initiatives.
Download a simple template you can send to your manager or HR department to request funding for the September 1st, 2026 training.
Download Funding Request TemplateIncludes program details, dates, and benefits for your organization.
This Program Is For You If...
- You replay conversations long after they end
- You become reactive during difficult conversations
- You struggle to say what you really mean
- You want healthier communication in your relationships
- You overthink how others perceive you
- You want to feel calmer and more confident when speaking
- You want practical mindfulness tools you can use in real life
About Cynthia
Cynthia Kane is a bestselling author, meditation instructor, and mindful communication teacher who has helped more than 70,000 people worldwide communicate with greater calm, clarity, and compassion.
She is the author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist, and The Pause Principle.
Since becoming a certified meditation and mindfulness instructor in 2015, Cynthia has taught individuals, healthcare professionals, educators, leaders, and organizations how to communicate more consciously in both personal and professional settings.
Her work combines mindfulness, meditation, Buddhist principles, and intentional communication practices to help people:
- Stay calm during emotional conversations
- Say what they mean clearly
- Listen without reacting
- Handle difficult conversations with more ease
- Feel more confident speaking
The Intentional Communication Training Program is her most in-depth offering ā a small group experience where participants practice these skills in real conversations and real time.
Ready to Communicate More Calmly and Confidently?
If you're ready to stop overthinking conversations, reduce emotional reactivity, and communicate more consciously in your relationships and work, this program was created for you.
15 Weeks of Training and Coaching
Starts September 1st, 2026
APPLY NOW!What Participants Experience
"I struggled with over-reactivity and over-sensitivity, which made me feel like I had no control over myself. Using the tools and coaching from this training helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging relationships."
ā Mickey
"I learned practical tools that I use every day at work and at home. The practice aspect made all the difference ā this wasn't just theory."
ā Sadie
"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
ā Franzie
"I feel more steady in conversations that used to make me anxious. I'm able to pause, think, and respond instead of reacting."
ā Jeff
"I've learned to manage my emotions by recognizing their physical manifestations and using coping techniques to help me find the time and space to process them. In turn, my response is less reactionary and more thoughtful. My son commented that we weren't fighting as much as we were a year ago. My anxiety for work meetings has decreased. And I talk to my parents a bit more frequently. "
ā Heidi
"My relationship and communication with my husband is much better now that I know how to ask for what I want and can communicate how I am feeling. Realizing that it is not my responsibility to mediate between my husband and my daughter has been freeing and has allowed them to manage their own relationship. I am learning how to deal with being triggered by my daughter and having compassion when she is frazzled and takes it out on me. I have learned how to ground myself when I start to get lost in emotion and am more present in my conversations."
ā Rebecca
"I do not feel as guilty when asking for what I want or need."
ā Andrea
"Iām no longer fearful of essential conversations or stating what I need in relationships."
ā Denise
More Participant Experiences
Real experiences from people who have practiced intentional communication in their work and relationships.
Watch Video Testimonials