Tuesday: Journal Prompt

How do I typically talk to myself when I make a mistake or fall short of my expectations? What would I say to someone I cared about in the same situation?

Can I take responsibility for something I’ve done without turning against myself? What would that sound like?

What would it look like to be on my own side today? Is there one small thing I could say, do, or choose differently?

What might change in the way I relate to other people if I became a little more accepting, patient, and friendly toward myself?