Friday: Practice Phrase

“There's room for your happiness and mine.”

This week, we've been practicing recognizing and celebrating the good in other people's lives.

And sometimes that comes easily.

Other times, someone else's happiness brings up comparison, jealousy, or disappointment.

When that happens, see if you can remind yourself:

There's room for your happiness and mine.

We don't have to compete for happiness.

We can want something for ourselves and still celebrate someone else who has it.

Today, see if you can offer one genuine compliment or acknowledge something good that's happened for someone else.

And notice what happens when you allow yourself to share in their joy.