Cynthia’s Mindful Communication Mentorship

For the person ready for clarity, steadiness, and real-life communication tools

You don’t need more “try to stay calm” advice. You need clear practices, guidance, and a place to work through what’s actually happening in your life.

That's what this mentorship offers.

Is This You?

Here are some of the real-life situations that often bring people to this work:

• You keep snapping at your kids or partner even though you don’t want to — and you feel awful afterward.
• Your relationship conversations go in circles, with the same arguments repeating themselves.
• You replay conversations for hours and overthink what you said or how you came across.
• You freeze or get flustered in hard conversations and say yes when you want to say no.
• You absorb everyone else’s emotions and feel responsible for keeping the peace.
• You feel unheard or dismissed at work and want to feel confident expressing yourself.
• Daily interactions feel draining or overwhelming instead of clear and manageable.
• You want to model healthy communication for your kids and break old patterns.
• You’re tired of trying to do this alone and want guidance, structure, and a practice that sticks.

For a year, we'll work through The Eternal Knot Practice — a framework developed over a decade of mindful communication teaching — so you can:

• Pause before reacting
• Steady yourself in difficult conversations
• Speak clearly without shutting down or overexplaining
• Recognize what's yours — and what's not yours — to carry
• Set boundaries without guilt
• Navigate uncertainty without spiraling
• Feel grounded in your day-to-day interactions

What You Get

• Monthly live group calls
• Monthly practice requiring about 20 minutes a day
• A private community for support and feedback
• Accountability and guidance throughout the year
• Discounted 1:1 sessions with Cynthia
• Accountability and guidance throughout the year
• Practical tools you'll use for the rest of your life

What You'll Experience

Over the year, intentional communication becomes second nature. By the end, you'll feel more grounded, less reactive, clearer about your needs, and more at ease in relationships and daily interactions.

"A whole year feels like a lot…"

Real transformation takes time, repetition, and support. This mentorship is designed to be manageable, steady, and deeply grounding — especially during uncertain seasons.

Who This Is For

• People who want practical tools, not theories
• Those ready for structure and accountability
• Individuals looking for real, sustainable change
• Anyone wanting support in navigating communication challenges

Imagine a year from now

You’re not second‑guessing every conversation. You’re not replaying what you "should have said." You’re not walking on eggshells at home or shrinking yourself at work. Instead, you know how to steady yourself, express your needs clearly, and handle difficult moments without losing your center.

This mentorship gives you the tools and structure to create that reality. Over the year, you will:

• Know exactly what to say in hard moments without shutting down or overreacting
• Stop spiraling when someone is upset with you
• Feel calmer, clearer, and more grounded in your daily interactions
• Experience more ease with your kids, partner, coworkers, and yourself
• Create emotional steadiness that carries you through uncertainty
• Build confidence in how you communicate, ask for what you need, and hold boundaries
• Feel connected instead of drained in your relationships

This is the "dream come true" outcome: having the skills and steadiness to move through life with more ease, clarity, and intention — and knowing that your communication supports the life you want, instead of making it harder.

Price

This mentorship is a full-year commitment so you have the time, support, and space to deeply integrate this work.

Start Date

January 13th, 2026

Calls are the first three Tuesdays of the month

A Note About the Group Setting

You never have to speak if you don't want to. You don’t have to turn on your camera. Participate in the way that feels right for you — this is a safe, supportive community where you set the pace.

A Note About the Application

Applying does not commit you to joining. It simply lets me learn a bit about you and your goals. After you apply, I’ll reach out personally to schedule a short call so we can make sure the mentorship is the right fit for where you are and what you need.