💬 The Mindful Communication Insider

A premium newsletter to help you speak with intention, rewrite your self-talk, and relate from a grounded place — using timeless mindfulness practices and principles.

Yes, I Want to Join – $50/year

What You'll Receive

Deep-Dive Essay + Mini Guides


 Monthly articles or mini guides with insight + strategy: practical, reflective, and grounded in Buddhist - inspired communication.

Self-Talk Scripts


 "Talk to Yourself Like a Buddhist" — real-world reframe scripts and prompts for high-stress moments.

Guided Audio Practices + Private Podcast

Short podcast episodes, communication practices, meditations and breath practices to help you communicate calmly — anytime, anywhere.

Private Q&A Column

Send your questions — I’ll answer 2–3 each month via written or recorded replies.

Meet Your Guide

Hi, I’m Cynthia, author of:

  • How to Communicate Like a Buddhist
  • Talk to Yourself Like a Buddhist
  • How to Meditate Like a Buddhist
  • The Pause Principle: How to Keep Your Cool in Tough Situations

I’ve helped thousands of people transform how they speak, listen, and lead — through books, courses, trainings, and mindfulness-based coaching. This newsletter is where I share the tools and insights that have made the biggest difference for myself and others.

This is not just more content —Think of it as an ongoing program or path to speaking more intentionally. 

The Mindful Communication Insider is for people who want to go beyond reading and start living intentional communication.

Every month, you'll get a complete toolkit—insights, practices, and reflections—to speak, listen, and relate with clarity and calm.

A monthly theme with cohesive content.

Example Theme:  Speaking Concisely 

    • 1 mini essay
    • 1 talk-to-yourself script
    • 1 meditation or breathing practice
    • 1 mini speaking concisely practice guide
    • 1 private podcast episode

"This goes deeper than your books. It’s what I need to keep practicing — every month. - Justin "


"The scripts have helped me show up differently at work and at home. I keep them printed on my desk. - Louise "


"Your newsletter is the one email I actually look forward to. I implement the practices and feel such a difference in my interactions. - Jenna"


🎁 Sign Up Today Special Offer

📘

Starter Kit: Your Intentional Communication Starter Kit: PDF Guide + Companion Journal Prompts + Intentional Communication Meditation
   

Let's Practice Together

Whether you're managing a team, raising a child, holding space for clients, or navigating complex relationships, this newsletter offers grounded support for how you show up in conversation.

✔️ Cancel anytime, no questions asked
 ✔️ 100% grounded, actionable, and intentional
 

This newsletter is for you if you're ready to practice communication as a path — not just a performance. With each issue, you'll receive not just insight, but the tools to live it.

Here’s what you’ll receive each month as a Mindful Communication Insider:

📝 A short written reflection (or essay)
 🎧 A private podcast episode — no fluff, just grounded guidance
 🧠 A self-talk script to soothe and reset
 📓 Journal prompts + a mini guide or meditation
 💬 Bonus discounts on my trainings

Let’s practice together.

Join Now - $50 / year

Frequently Asked Questions

A monthly communication practice, where you receive self talk scripts, a private podcast, a mini guided practice, a small essay, meditations, and more. 

Think of this less as more content and more as a way to change your communication with monthly practices and insights. 

Just five minutes to read through it and each private podcast is less than 15 minutes. 

It's designed for busy schedules and is not something that adds stress. 

While one-on-one coaching isn't included, Cynthia is actively involved. She creates all the content, so you'll see her personality in all that's included, and you'll get all her wisdom in the private podcast. 

It's not private coaching-but you'll definitely feel her presence and support. Many say that is feels like having Cynthia as their communication mentor in their pocket.

The free weekly newsletter is a small Intentional Communication Tip each week along with an interview Cynthia has done or an article. 

The Mindful Communication Insider goes deeper into teaching the how of Intentional Communication, and sharing practices and strategies to help you navigate challenging interactions and expressing yourself in a clear, concise, and conscious way. 

Think of if more like a path of communication that you'll be learning. And a place to help you practice and be inspired and consistent. 

The content addresses real life communication challenges. And you have the opportunity to ask questions and have Cynthia answer them. 

We offer a yearly subscription of $40 for early birds and then from July 1st onward $50 / year. 

All purchases are final. Due to the digital nature of the Mindful Communication Insider membership, we do not offer refunds once payment is processed.

While there is no free trial, you may cancel your subscription at any time. Canceling prevents future charges and ensures your access ends at the end of your current billing cycle.

We’re confident the tools, practices, and support offered will bring value—and we encourage you to reach out with any questions before joining.

Thank you for being intentional with your commitment.

We're confident you'll love the structure, simplicity and changes you'll see. 

We welcome your questions. 

You can message Cynthia directly at [email protected]

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