PANEL: HOW TO ASK FOR WHAT YOU NEED 

 
Enroll Now! Kane Intentional Communication Training Program

5 Day Challenge Recap

 

PRE Work Video: What Does Speaking Intentionally Mean?

Download the Pre Work Assignment

Day 1 Communication PracticeĀ 

 
 

Access Downloads

How to play/listen to your tracks:

1) All meditations for the 5 Day Challenge can be found here.Ā Ā 

2) You can access and listen to these tracks via this page, anytime using your smart-phone, mobile device, laptop, computer, etc. - as long as you have wifi.

2) If you want to 'download' the tracks and save them permanently to your device/s - you will need to open them in Soundcloud and download them to your device from there. Click here to open them in Soundcloud.

Body Scan
Day 1 Meditation
8:22
 
Breath Awareness Meditation
Day 1 Meditation
10:16
 
Metta Loving Kindness Meditation
Day 1 Meditation
9:28
 
Gratitude Meditation
Day 1 Meditation
6:18
 
Meditation to Release Anxiety
Day 1 Meditation
14:45
 

Day 2 Communication Practice 

 
 

Day 3 Communication Practice

 
 

Day 4 Communication Practice

 
 

Day 5 Communication Practice