Master Stressful Interactions with The Pause Strategies Program
Stress Management
Master techniques to effectively manage stress during high-pressure situations.
Emotional Intelligence
Boost your emotional intelligence to navigate difficult interactions with ease.
Improved Relationships
Learn to pause, even in the most challenging scenarios.
Get along with people you disagree with better
Signing up for The Pause Strategies Program will equip you with the practices to do just that.
Workplaces have become more contentious as the world becomes more politically divided. Biting your tongue works but it's exhausting.
What if there were a better way?
It's not personal it's just business sounds good but how do you do it when it feels like people who disagree are coming for you and you get triggered?
To be productive and welcoming to all, workplaces need to have the vitriol turned way down.
Learning these pause practices is how to get there.
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About Your Teacher: Cynthia Kane
Cynthia Kane is the Founder and CEO of the Kane Intentional CommunicationTM Institute, LLC, a communication institute for professionals that provides a holistic approach to effective communication. Cynthia uses her proprietary process called the Kane Intentional CommunicationTM Practice and the SOFTEN practices to help individuals pause in stressful interactions and then interact in a more kind, honest, and helpful way.
She is the author of The Pause Principle: How to Keep Your Cool in Tough Situations (Wiley, January 2025), How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, and was named by Yahoo as the #2 Communication Coach to watch in 2021.
She and her work have been featured in national and international publications including Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green and more.
She has been a featured mindfulness and meditation expert on Great Day Washington, Good Morning Arizona, Good Morning Connecticut, and All About Women – WENG RADIO.
Podcasts she’s been featured on: Mindful Communication, TheFutur, Office Hours, The Anxious Achiever, and more.
Companies she has worked with include: Verve Group, Million Dollar Roundtable, The Council on Foreign Relations, KPMG, Young Presidents' Organization, Edlavitch Jewish Community Center, BroadFutures, Zonta International, Yellow Telescope, Habour West Consulting, Bard College. UNC Asheville, Association for Healthcare Administrative Professionals, Limeade, National Partnership for Women and Families.
Cynthia has a Bachelor of Arts degree from Bard College and a Master of Fine Arts degree from Sarah Lawrence College. She is a certified breath coach and meditation and mindfulness instructor. She lives in Washington, DC, with her husband and two little kiddos.
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