What You're Getting

• Weekly group coaching calls with Cynthia (First Three Wednesdays of the month at 1:30 p.m. EST)
• Four 1:1 Calls with Cynthia 
• Private community group to connect with other students and ask questions, share intentions and get the support you need
• Access to all video lessons and downloads, and over 25 meditations specific for communication
• The Training Workbook
• Four month check in after the training program
• Lifetime access to the training program material

*Books to be purchased separately

• The Pause Principle: How to Keep Your Cool in Tough Situations
• How to Communicate like a Buddhist
• Talk to Yourself like a Buddhist
• How to Meditate like a Buddhist

Students Are Saying ...

“I have noticed numerous changes. The biggest is that more often than not, I am able to pause before thinking and consciously evaluate what I am going to say before I say it! That is a huge deal! I am also much more aware as I listen to others communicate as to when they are responding with default reactions and when they are speaking consciously. I can use these opportunities as learning experiences for my own behavior."
- Beth H

“Awareness changes everything. I became aware of how my emotions and communication are intertwined. Good communication = good emotional health.”
- Betsy D

"I know now how to improve my communication. I know I need to devote more conscious effort rather than rely on my instincts."
- Sarah M