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Your Intentional Communication Newsletter

Communication tips, tools, practices and strategies to help you feel more calm, confident and connected at home and at work.

You’ll receive three emails a week to help you communicate more effectively.

You’ll also be given free access to monthly Intentional communication workshops, which are recorded in case you aren’t able to make them live and discounts on my 15 week training program and year-long mentorship program.

Also, the beauty of e-mail is that you can respond to my messages and share with me what challenges you’re facing and I can tailor the practices and strategies to you specifically.

Pay $19 today and you won’t be charged again until next year rolls around.

Want to see a sample of what the e-mail content looks like, click here. Want to know who Cynthia is before you jump in? Click here. Know you’re ready to get going with weekly communication goodness from me? Then sign up here.    

 
 

What People Are Saying:

This training was life changing. I would recommend it over and over. Simple steps to see communication in a completely different light. This work helped me feel more connected with myself and others and I feel much stronger and well equipped to deal with things that seemed impossible a few months ago. Grateful for this and Cynthia's wisdom.”

Eugenia

"Just in the five weeks that we've been working together, I have found that my life has changed. My communication is much better. It's made my relationships much richer, all relationships, especially my intimate relationship with my husband. It really has been amazing. Even in just five weeks, I can see a tangible difference in my life. And this is the difference that there were times when I thought I could never and would never see. So I highly recommend the training.

Sadiqa

“Through the training I learned to create space, change my default reaction, learn how to listen and respond to keep communication open, de escalate conflict, express myself and needs clearly, met the needs of others and change my life. I no longer have anxiety about opening my mouth afraid of what’s going to come out. And my shifted communication has improved my relationship with my kids, my team at work and also socially. I can respond calmly in a kind, honest, manner and express my needs clearly now. I learned how to listen, empower others and myself so everyone gets their needs met and communication open. This program was life changing for me and i’m so thankful to Cynthia for creating it and sharing it and making it available for everyone.”

Kim

“Since taking the program, my relationships with my family and friends have improved immensely. I now talk with my son and daughter-in-law regularly and we have a great relationship. I have an awareness that my communication could still improve and that I am not perfect, but I am more forgiving and accepting of myself and my flaws. I have more confidence in my abilities and am happier than I have been since my childhood. For anyone who is truly wanting to change their way of communicating with others, I would highly recommend The Intentional Communication Training Program.

Kathy

""The tools I learned are the foundation for my communication now, they have made me a better listener, I am able to articulate my feelings with less words and find that I have more confidence in managing conflicts. I am finding now I am able to take responsibility for what I say and not for how it was interpreted by the receiver. I also do not take responsibility for a conversation, no longer needing to fill up the space when there is a lull in the conversation."

Carol Dean

""I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."

Michelle

"Before this training I was having a hard time communicating with people who were important to me. This practice taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."

Madeline

“My friends and family and kids share that I am so much calmer and centered. Definitely taking the time to respond is the biggest takeaway for me – be it written or oral communication. Also, even if I slip up and have a reactionary moment – it is a moment or a short time of upset versus hours and days of bad communication.”

Reshmi

""I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."

Mickey

"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."

Franzie