Cynthia's Group + 1:1 Program

A 15-Week Intensive to Elevate Your Communication Under Pressure

Learn to communicate with clarity, confidence, and composure — even in your most challenging conversations, at work or at home.

This program will help you:

• Stay calm, clear, and effective in high-stakes or emotionally charged situations

• Reduce stress and respond thoughtfully instead of reacting impulsively

• Upgrade your communication to influence outcomes and strengthen trust

• Gain mental clarity and self-assurance when making decisions or setting boundaries

• Confidently express yourself in a way that gets heard and respected

• Navigate differences and disagreements while preserving important relationships

What’s Included:

Core Curriculum – 10 Video Lessons

1. What is Intentional Communication

2. Guidelines of Intentional Communication

3. The Practice of Intentional Communication

4. Meditation for Clarity and Presence

5. Listening to Yourself

6. Listening to Others

7. Speaking Consciously, Concisely, and Clearly

8. The Power of Silence

9. Navigating Difficult Conversations

10. Putting It All Together

Additional Resources:

• 30+ Meditations designed specifically for communication

• Transcripts of all training videos

Workbook + Printable Worksheets with reading material and practice exercises

Live Support & Coaching:

• 15 weeks of live group communication coaching with Cynthia (First Three Wednesdays, 1:30 p.m. EST – all calls recorded)

• 4 private coaching calls with Cynthia

• Post-Program Check-In: 4 months after completion

• Exclusive Access to a private community group

Certification:

• Certificate as an Intentional Communicator (upon completion and passing of all quizzes)

Time Commitment

• 1.5–2 hours per week for 15 weeks

• Note: Many companies will cover the cost of this program as part of their professional development budget. If you believe your employer might support you, let me know and I’ll provide a business one-sheet you can share with them.

Start Date

• September 1, 2025

Investment

• Early Enrollment: One payment of $2,500

Why This Matters
Don’t think of this as buying a program — think of it as an investment in your ability to communicate with clarity, confidence, and impact. The practice, strategies, and insights you’ll learn require commitment, but they will serve you for a lifetime.

I’ve spent years refining the tools and processes you’ll gain in this training. They’re designed to save you time, frustration, and the trial-and-error I had to go through to get here.

I can’t want this more than you do — but if you’re ready, I’ll give you everything you need to reach your next level of communication mastery.

About Cynthia Kane

Cynthia Kane is the CEO and Founder of the Kane Intentional Communication™ Institute, LLC — a communication institute for professionals that takes a holistic approach to building effective, empowered communication skills. Using her proprietary Kane Intentional Communication™ Practice, she helps individuals communicate in a way that is kind, honest, and helpful, even in the most difficult situations.

Cynthia’s journey into this work is deeply personal. In 2011, her first love passed away unexpectedly at the age of 32. In an instant, her life changed forever. She describes herself at that time as “a blank canvas, empty.” Out of this loss grew an urgent need to feel cared for and whole again.

She eventually realized that the only person who could truly nurture and prioritize her was herself. That meant undoing much of what she had been taught and changing the way she interacted with herself, with others, and with the world. To create a more empowered life, she had to learn to communicate differently — and over time, she developed a practical, repeatable process to help others do the same.

Today, Cynthia’s mission is to give you the same opportunity: to learn how to take care of yourself by paying close attention to the way you speak — in your career, relationships, and everyday life.

She is the author of The Pause Principle: How to Keep Your Cool in Tough Situations, How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist. She was named by Yahoo as the #2 Communication Coach to Watch in 2021, and her work has been featured in Business Insider, Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green, and more. She has also been a featured mindfulness and meditation expert on Great Day Washington, Good Morning Arizona, Good Morning Connecticut, and All About Women – WENG Radio.

Her podcast appearances include TheFutur, The Anxious Achiever, Office Hours, and many more.

Cynthia holds a Bachelor of Arts from Bard College and a Master of Fine Arts from Sarah Lawrence College. She is a certified breath coach and meditation and mindfulness instructor.

Corporate Clients Include: National Grid Women in Networks, Association for Healthcare Administrative Professionals, The City of Fort Collins, Verve, Million Dollar Roundtable (MDRT), The Council on Foreign Relations, KPMG, Young Presidents’ Organization, Edlavitch Jewish Community Center, BroadFutures, Zonta International, Yellow Telescope, Harbour West Consulting, Bard College, and UNC Asheville.

Employee Assistance Program Partners Include: Greenpeace International, Elekta, Michigan State University, Boston Medical Center, National Partnership for Women and Families, Virginia Port Authority, Griner Engineering Inc., and LodgeWorks Partners, L.P.

She lives in Washington, D.C., with her husband and two young children.