End The Year Calmly Workshop

Live 60 Minute Workshop with Cynthia Kane

Here’s what we’ll explore:

• A guided reflection and meditation to release the tension of the year

• A simple self-talk practice to help you respond — not react — through the holidays

• A mindful communication tool for staying connected even when things feel hectic

🗓 Date: Friday, December 5
🕊️ Time: 12 p.m. EST / 9 a.m. PT
💛 Cost: $20
(or free if you’re a member of the Mindful Communication Insider)

*This workshop will be recorded and a replay will be sent out after the event