How to Go from Heated and Reactive
to Calm and Responsive

I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.

The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.

The minute it happened, my life changed forever.

I was a blank canvas, empty.

In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.

Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.

Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.

I had to learn how to communicate differently to lead a more empowered life.

Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.

I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.