Five days. Five live practices. One conversation at a time.
The conversations you keep putting off won't disappear on their own.
Whether it's setting a boundary, asking for what you need, giving difficult feedback, or repairing after something didn't go as planned, these are conversations we often avoid, rush through, or replay long after they're over.
Join me live each day for one simple practice you can use immediately.
Â
📅 August 10–14
🎥 Live Daily 30 Minute Sessions
✨ Free
Â
SIGN UP NOW!What We'll Practice Together
Â
Monday, August 10 - 12:30 P.M. EST
Setting a Boundary Without Guilt
Learn how to pause before guilt takes over so you can say no with clarity instead of apologizing your way out of your boundary.
Tuesday, August 11 - 12:30 P.M. EST
Asking for What You Need
Practice asking directly for what you need—without hinting, hoping someone notices, or rehearsing the conversation for hours first.
Wednesday, August 12 - 1 P.M. EST
Giving Feedback That Lands
Learn how to say something difficult in a way someone can actually hear—honest, clear, and respectful.
Thursday, August 13 - 12:30 P.M. EST
Staying Present in Conflict
Discover what to do when your nervous system wants to defend, shut down, or prove you're right, so you can stay grounded and connected.
Friday, August 14 1:30 P.M. EST
Repairing After a Hard Conversation
Practice reconnecting after a conversation didn't go the way you hoped—and discover what ongoing practice can make possible if you're ready to keep going.
What You'll Leave With
By the end of the week you'll have practiced how to:
âś“ Set boundaries with more confidence
âś“ Ask for what you need more directly
âś“ Give honest feedback without unnecessary conflict
âś“ Stay grounded during difficult conversations
âś“ Repair relationships after conversations don't go as planned
And perhaps most importantly...
You'll experience what happens when communication becomes something you practice—not something you try to perfect.
Meet Your Guide
I'm Cynthia Kane, author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate like a Buddhist, and The Pause Principle.
For more than a decade, I've helped thousands of people stop reacting, start listening, and have conversations they used to avoid.
During these five days, I'll teach you the same mindful communication practices I use inside my Intentional Communication Training Program—just one practice at a time.
No scripts to memorize.
No pressure to get it right.
Just five days of practicing together, live, in real time.
Join Me August 10–14
Five live sessions.
One simple practice each day.
And an opportunity to discover what can change when you stop trying to say the perfect thing—and start practicing.
One email a day. Five live sessions. Practical exercises you can use immediately.
Free • Live • August 10–14
Â
 Â
"I really feel like this content is life-changing for anyone who takes it to heart and puts the time and energy into putting this into practice. I thought all of the material was very clearly presented with examples and I knew how to apply it in my life right away."
"I am much more confident in all my interactions. My social anxiety is practically gone! I can banter, do small talk etc but also go deeper. People are opening up to me more and my connections with a wide range of people are growing. I am also getting clearer about my needs and expressing them more effectively."
"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."