00
DAYS
00
HOURS
00
MINS
00
SECS
The Intentional Communication Training Program
Watch the replay of the exclusive private training and Q&A below before it expires!
Become less reactive in your marriage, with your family and children, more in control of your words with your colleagues and employees, and confident in navigating difficult interactions within your most important relationships with ease.
You are done shying away from difficult interactions with your partner, children, colleagues, or employees.
Because today is the day you decide to learn how to become less passive aggressive, defensive, and learn not to take things personally or shut down and walk away.
Finally, you can get EVERYTHING you need to become less reactive, more confident and present in your interactions, clear and concise with your language, and kind, honest, and helpful with yourself and those in your life. This training is the only communication training that gives you a complete practice to change the way you interact.
By not investing in this training you'll live a life of frustration of not being able to ask for what you need in your relationships with your partner and family. You'll find yourself unable to assert yourself at work and have your opinions ignored and your plate full of responsibilities that aren't yours because you lack clear boundaries. You may stay at the same place in your career and at the same pay by not feeling confident to ask for a raise. You'll continue to argue with your partner about finances, dishes, sex, childcare, education, without there ever being a resolution. And you'll get anxious, overwhelmed, and depressed by the constant mental chatter that has you comparing yourself to others around you and judging and evaluating your every move.
When you join the training there's no more piecing together random paragraphs from books, quotes, or one off classes and seminars, hoping it works. It's no longer about "knowing" the information, it's about living it, embodying it.
It's time to start having the types of interactions you desire in your most important relationships.
Simple Communication Practices
There's a lot of moving parts to communication. Listening, speaking, tone, silence, difficult conversations, non-verbal communication, when to say something when not to, how to be honest and kind at the same time, how to resolve an argument, how to ask for what you need, and the list goes on. It's a lot to wrap your head around, but there's no reason for it to be so complicated.
And definitely no reason to do it alone.
You’ve read blogs, books, taken courses, maybe tried hypnosis, gone to counseling, but have struggled with trying to put what you know into practice.
You wish you could be like those people you see who are so calm and relaxed when they speak, laughing and enjoying their relationships, and who seem to never get flustered and always say the right thing, but you don't know how to start.
You're at a point in your life where your most precious relationships are falling apart. You can't connect with your husband and attempts at conveying your love are not heard.
Your daughter says things to you and you just stand there in a dumbfounded state unable to articulate your needs.
You're at the end of your rope! You feel so lost with how to find a way through and know that unless you do your marriage could end.
You're exhausted by the same conversations again and again without any resolution, and you know you need to try something different.
You really just want someone to take you by the hand and guide you through each step in order to start having the types of interactions you desire, and you wish you had a way you could just ask questions when you need to.
It's time to start having the types of relationships you want to have at home and at work.
By implementing our 5-Part Framework of listening to yourself, listening to others, speaking consciously, clearly and concisely, silence as a part of speech, and meditation.
ENROLL NOWI know you feel like you've tried everything and it hasn't worked. And you wonder why if you know what you're "supposed" to do why can't you just do it.
You're committed to making it happen. You want to start sharing and expressing yourself and being able to bring up difficult topics with your partner, children, colleagues, manager, or employees easily, but you are overwhelmed with what could happen if you say the wrong thing.
You want someone to guide you through how to know that what you have to say is valuable and necessary, and how to work through the fear of others reactions, so you can open up more easily and ask for what you need.
You need the training, tools, practices, and support from someone who has done this with thousands of students over years and years...
Oh, hi ... that's me! I'm Cynthia, and I'm here to help you start having the types of interactions you crave with your partner, children, employees, colleagues, or employer.
Imagine what you’re going to feel like once you’ve stopped judging yourself and going over things you said or didn’t say in your head again and again, figured out how to express your wants and needs consciously, clearly, and concisely, have a plan for difficult interactions, and are speaking in a kind, honest, and helpful way to yourself and others every day.
Imagine how it will feel to ask your partner for what you need without worrying about his or her reaction.
What would your life look like if you were able to speak consciously, clearly, and concisely in a group setting at work?
Just think of what your friendships, partnerships, love life, career could look like if you communicated differently within them. I can mention a handful of opportunities you get from communicating in this way right here:
Freedom: Imagine how liberating it would be to not have to worry all the time about what you said or didn’t say, or what other people were saying to you.
Time: Think of how much more time you’d have in your days if you weren’t arguing, complaining, talking about others, or thinking the same thoughts again and again and feeling stuck in the same emotions.
Confidence: If you could say what you wanted to say without fear of saying it, or if you believed that what you had to say was valuable and necessary and you could navigate any interaction with ease.
Connection: When you’re paying attention to speaking in a kind, honest, and helpful way you’re cultivating more connection with those in your life. You’re taking a true interest in learning about them and asking questions and getting to know them, having more intimate conversations.
Clarity: To be able to express yourself you have to get very clear on what you want. What feels good to you? What you need to feel better? And what you end up getting with all this clarity is ownership of your life.
No regrets: Because you learn how to express yourself, even when it's difficult, you no longer experience regret. You're no longer holding back or letting others wants weigh more than your own.
Whether you want to cultivate more connection with your partner or your children, share clearly and directly in your work environment, no longer hold back what's bothering you with friends and family, or create more space for more of the good stuff to come in, having a communication practice gives it to you.
Without a training like this you're bound to worry about what you said or didn't say in your relationships, spend most of your time complaining or arguing ruminating about things happening with work, holding back what you really want to say to those closest to you because you're afraid it's silly, and it's likely that you'll be holding back so much of what's true for you in your relationships that regrets will start piling up.
The Intentional Communication Training Program is like no other program you've experienced before.
We provide training videos, downloadable worksheets, fill in the blank assignment sheets, meditations specific to communication, and Cynthia's bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, along with a training workbook.
We combine the step-by-step training with high level support through weekly coaching calls, personal feedback on your assignments, and even 1:1 milestone calls when you reach certain places within the training program. You will be surrounded by others working on their communication with their partners, children, sisters, brothers, colleagues, employees, managers, boss in our exclusive community group.
The result is that you have everything you need to become less reactive, more in control of your words, and confident in navigating difficult interactions with ease in your most important relationships.
Your life before the Intentional Communication Training Program
Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop.
Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive.
Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on.
Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again.
Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place.
A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships.
Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own.
Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations.
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it.
Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it.
No longer gripped by the fear of expressing yourself and your needs to your family and supervisors, because you now know that what you have to say is valuable and necessary.
More connection and intimacy in your personal relationships.
️More clear on your wants and needs within interactions at work
You know how to take care of yourself and navigate confrontation from your children, partner, or siblings.
More joyful and intentional with your family and friends.
️More self-compassion and less self evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry.
No longer gossiping about others at work or comparing yourself to others success.
️See difficult conversations as essential conversations with your partner.
Capable of getting your needs met and setting and sticking to boundaries at home and at work.
️Much more space in the body and mind, opening you up to more possibility
You can do The Intentional Communication Training Program from home, from anywhere in the world.
You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
What's Included in the Intentional Communication Training Program
The Intentional Communication Training Program includes access to training modules, downloadable and fillable worksheets, exercises and practices, 25 + Meditations specific for communication, Cynthia's bestselling books How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training Workbook. You have access to weekly group coaching calls, personal feedback on your work, 1:1 milestone calls, a private community group, and incredible support.
Training Modules
You're a good fit for the training program if ...
You're ready for expert help and support.
You're ready to invest time, money, effort and resources in yourself to make this happen sooner, not later.
You're ready and willing to practice and trust the system - it only works if you DO the work!
What's the time commitment?
The honest answer is, it depends on you and your current situation. Most of our students spend 2-3 hours a week with the material + group calls and exercises.
We recommend you set aside 2-4 hours per week to go through the program and implement the assignments.
There has never been a better time to stop arguing with your partner and children and start reconnecting with them, to having your ideas and suggestions heard at work, and feeling seen and understood within your family. Why start today instead of waiting another 6 months to a year?
Stop being passive aggressive, lashing out, shutting down, or taking things personally in your marriage, relationship with your children and at work
Speak to your colleagues, employers, employees with more confidence and authenticity
Become more present with your children in your day-to-day interactions
Stop feeling trapped in the same conversation loop with your partner
Quiet the anxious thoughts about your life and health and relationships and career - the constant rumination.
Start asking for and receiving what you need in your most important relationships, whether that’s with your partner, kids, boss, team, etc
Show up in the way you want to for your partner, family, friends, children.
Get clarity, make decisions and have difficult conversations easily
If you wait, you’ll be in the same place you are now 6 months from now, even a month from now, nothing will be different for you. Do you really want to wait to do something you already know you need to do to make things better for yourself and others?
The Investment
Monthly Payment Plan
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls
Review of Your Work
1:1 Milestone Calls with Cynthia or our Instructors
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
Access to the private community group.
Introduction to Meditation and Mindfulness Workshop
How to Work with Difficult Emotions Workshop
Meditation series for Working with Difficult Conversations
10 MONTHLY PAYMENTS Of $550 PER MONTH
Pay In Full
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls
Review of Your Work
1:1 Milestone Calls with Cynthia or our Instructors
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
Access to the private community group.
Introduction to Meditation and Mindfulness Workshop
How to Work with Difficult Emotions Workshop
Meditation series for Working with Difficult Conversations
60 Minute 1:1 Call with Cynthia or an Intentional Communication Instructor
ONE PAYMENT OF $5,500
You are ready to improve your relationship with partners, children, family, co-workers, friends, etc
Listen to Yourself
"I don’t have enough time"
Having time to commit to this training is definitely important. What if you substituted time for why you’re ready for the training? You’re saying then that you don’t have enough time to improve your marriage, move up in your career, reconnect with your children, or start a new relationship on the right foot. All that is required to make this easy is for you to adjust your priorities for the next 14 weeks.
"I don’t think I can do it."
I know what it’s like to think you can’t do it. And that thought of, "what if it works for everyone else and doesn’t work for me?" But I’m telling you right now, we won’t let that happen! Throughout this training you’re going to build your confidence and we’re with you every step of the way. You aren’t alone in this training.
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.
APPLY NOW