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p.s. You will see "Waiting for Host" Until the live session begins.
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ENROLL NOW BEFORE THIS OFFER EXPIRES!
- Pay in Full Bonus: Save $1,000 on your tuition
- Pay in Full Bonus: 60-minute 1:1 Call with Cynthia or an Intentional Communication Instructor!
Learn the exact framework more than 50,000 people
have used to transform their communication skills
APPLY NOW
Become less reactive in your marriage, with your family and children, more in control of your words with your colleagues and employees, and confident in navigating difficult interactions within your most important relationships with ease.
You are done shying away from difficult interactions with your partner, children, colleagues, or employees.
Because today is the day you decide to learn how to become less passive aggressive, defensive, and learn not to take things personally or shut down and walk away.
Finally, you can get EVERYTHING you need to become less reactive, more confident and present in your interactions, clear and concise with your language, and kind, honest, and helpful with yourself and those in your life. This training is the only communication training that gives you a complete practice to change the way you interact.
By not investing in this training you'll live a life of frustration of not being able to ask for what you need in your relationships with your partner and family. You'll find yourself unable to assert yourself at work and have your opinions ignored and your plate full of responsibilities that aren't yours because you lack clear boundaries. You may stay at the same place in your career and at the same pay by not feeling confident to ask for a raise. You'll continue to argue with your partner about finances, dishes, sex, childcare, education, without there ever being a resolution. And you'll get anxious, overwhelmed, and depressed by the constant mental chatter that has you comparing yourself to others around you and judging and evaluating your every move.
When you join the training there's no more piecing together random paragraphs from books, quotes, or one off classes and seminars, hoping it works. It's no longer about "knowing" the information, it's about living it, embodying it.
It's time to start having the types of interactions you desire in your most important relationships.
SIMPLE COMMUNICATION PRACTICES
There's a lot of moving parts to communication. Listening, speaking, tone, silence, difficult conversations, non-verbal communication, when to say something when not to, how to be honest and kind at the same time, how to resolve an argument, how to ask for what you need, and the list goes on. It's a lot to wrap your head around, but there's no reason for it to be so complicated.
And definitely no reason to do it alone.
The Intentional Communication Training Program is a group coaching program for those who are ready to change their interactions - the simple way.
We've helped thousands of our students become less reactive in their marriages and within their family unit, more in control of their words in the workplace, and confident in navigating interactions with those they disagree with with ease.
Now, it's your turn.
I've developed the simplest path to having the types of interactions you crave at home and at work - in your most important relationships. I did this so you no longer have the tit for tat types of arguments, the saying things you don't mean and sitting with it feeling bad about what you said and the result for days.
✔️ You’ve read blogs, books, taken courses, maybe tried hypnosis, gone to counseling, but have struggled with trying to put what you know into practice.
✔️You wish you could be like those people you see who are so calm and relaxed when they speak, laughing and enjoying their relationships, and who seem to never get flustered and always say the right thing, but you don't know how to start.
✔️You're at a point in your life where your most precious relationships are falling apart. You can't connect with your husband and attempts at conveying your love are not heard.
✔️Your daughter says things to you and you just stand there in a dumbfounded state unable to articulate your needs.
✔️You're at the end of your rope! You feel so lost with how to find a way through and know that unless you do your marriage could end.
✔️You're exhausted by the same conversations again and again without any resolution, and you know you need to try something different.
You really just want someone to take you by the hand and guide you through each step in order to start having the types of interactions you desire, and you wish you had a way you could just ask questions when you need to.
It's time to start having the types of relationships you want to have at home and at work.
By implementing our 5-Part Framework of listening to yourself, listening to others, speaking consciously, clearly and concisely, silence as a part of speech, and meditation.
I know you feel like you've tried everything and it hasn't worked. And you wonder why if you know what you're "supposed" to do why can't you just do it.
You're committed to making it happen. You want to start sharing and expressing yourself and being able to bring up difficult topics with your partner, children, colleagues, manager, or employees easily, but you are overwhelmed with what could happen if you say the wrong thing.
You want someone to guide you through how to know that what you have to say is valuable and necessary, and how to work through the fear of others reactions, so you can open up more easily and ask for what you need.
You need the training, tools, practices, and support from someone who has done this with thousands of students over years and years ...
Oh, hi ... that's me! I'm Cynthia, and I'm here to help you start having the types of interactions you crave with your partner, children, employees, colleagues, or employer.
Imagine what you’re going to feel like once you’ve stopped judging yourself and going over things you said or didn’t say in your head again and again, figured out how to express your wants and needs consciously, clearly, and concisely, have a plan for difficult interactions, and are speaking in a kind, honest, and helpful way to yourself and others every day.
Imagine how it will feel to ask your partner for what you need without worrying about his or her reaction.
What would your life look like if you were able to speak consciously, clearly, and concisely in a group setting at work?
Just think of what your friendships, partnerships, love life, career could look like if you communicated differently within them. I can mention a handful of opportunities you get from communicating in this way right here:
✔️ Freedom: Imagine how liberating it would be to not have to worry all the time about what you said or didn’t say, or what other people were saying to you.
✔️Time: Think of how much more time you’d have in your days if you weren’t arguing, complaining, talking about others, or thinking the same thoughts again and again and feeling stuck in the same emotions.
✔️Confidence: If you could say what you wanted to say without fear of saying it, or if you believed that what you had to say was valuable and necessary and you could navigate any interaction with ease.
✔️Connection: When you’re paying attention to speaking in a kind, honest, and helpful way you’re cultivating more connection with those in your life. You’re taking a true interest in learning about them and asking questions and getting to know them, having more intimate conversations.
✔️Clarity: To be able to express yourself you have to get very clear on what you want. What feels good to you? What you need to feel better? And what you end up getting with all this clarity is ownership of your life.
✔️No regrets: Because you learn how to express yourself, even when it's difficult, you no longer experience regret. You're no longer holding back or letting others wants weigh more than your own.
Whether you want to cultivate more connection with your partner or your children, share clearly and directly in your work environment, no longer hold back what's bothering you with friends and family, or create more space for more of the good stuff to come in, having a communication practice gives it to you.
Without a training like this you're bound to worry about what you said or didn't say in your relationships, spend most of your time complaining or arguing ruminating about things happening with work, holding back what you really want to say to those closest to you because you're afraid it's silly, and it's likely that you'll be holding back so much of what's true for you in your relationships that regrets will start piling up.
Mickey
"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this course helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."
Franzie
"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
Cheyenne
"Working with Cynthia changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."
You're ready to change the way you communicate, but you have a lot of questions!
“Is it really possible to change how i’ve been communicating for the last twenty, thirty, forty years?”
“How do I even start to express myself when I’m so scared of the reaction I’ll get?”
“I don’t even have a relationship with my family right now, how could I ever mend that relationship?”
“This seems really hard, I don’t have a plan to follow”
I know, there can be a lot of questions and confusion if you’re starting to think about changing the way you communicate. Like I say to my students, this isn’t something we’re taught. We think because we know how to talk we know how to communicate, but that’s not true at all. Here’s the thing, if you don’t have a practice or a method to follow, you’re winging it. And you’re likely winging it with what you were modeled growing up. So it can be easy to make some critical mistakes, get off track, and never end up having the calm, connected, and helpful types of conversations you want to. Without guidance and support with your communication, it can be difficult to make any changes at all!
That’s why I’ve created my step by step training, the Intentional Communication Training Program.
We combine high-touch support, coaching, personal feedback, and training, to make sure you have everything you need to start having the types of interactions you crave in your most important relationships. .
The Intentional Communication Training Program is like no other program you've experienced before.
We provide training videos, downloadable worksheets, fill in the blank assignment sheets, meditations specific to communication, and Cynthia's bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, along with a training workbook.
We combine the step-by-step training with high level support through weekly coaching calls, personal feedback on your assignments, and even 1:1 milestone calls when you reach certain places within the training program. You will be surrounded by others working on their communication with their partners, children, sisters, brothers, colleagues, employees, managers, boss in our exclusive community group.
The result is that you have everything you need to become less reactive, more in control of your words, and confident in navigating difficult interactions with ease in your most important relationships.
I've worked with hundreds of people to help them become more intimate with their partners, be taken seriously at work, heard within their families, and respected by their colleagues and employees.
Thousands of students have gone through my programs. These are just a few of them. Please remember, they all worked very hard to become successful and your results will vary depending on your commitment to the work.
Madeline
"Before this course I was having a hard time communicating with people who were important to me. Cynthia's class taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."
Michelle
"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people.
Danielle
"This course has been life changing. I learned how to listen to my inner voice and identify the emotions that I was experiencing that I never before could identify. Now there may be difficult conversations but I am able to negotiate through them much better and am not left with that horrible feeling inside that used to linger on and on."
Rianna
Amazingly, today I can speak to people from all walks of life without the gripping fear that used to overwhelm me. This experience has totally changed my life. And for that Cynthia, I am forever grateful."
Your life before the Intentional Communication Training Program
✖︎ Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop.
✖︎ Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive.
✖︎ Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on.
✖︎ Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again.
✖︎ Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place.
✖︎ A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships.
✖︎ Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own.
✖︎ Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations.
Your life after the Intentional Communication Training Program
✔️Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it.
✔️Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it.
✔️No longer gripped by the fear of expressing yourself and your needs to your family and supervisors, because you now know that what you have to say is valuable and necessary.
✔️More connection and intimacy in your personal relationships
✔️More clear on your wants and needs within interactions at work
✔️ You know how to take care of yourself and navigate confrontation from your children, partner, or siblings.
✔️ More joyful and intentional with your family and friends.
✔️More self-compassion and less self evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry.
✔️No longer gossiping about others at work or comparing yourself to others success.
✔️See difficult conversations as essential conversations with your partner.
✔️Capable of getting your needs met and setting and sticking to boundaries at home and at work.
✔️Much more space in the body and mind, opening you up to more possibility
What's Included in the Intentional Communication Training Program
The Intentional Communication Training Program includes access to training modules, downloadable and fillable worksheets, exercises and practices, 25 + Meditations specific for communication, Cynthia's bestselling books How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training Workbook. You have access to weekly group coaching calls, personal feedback on your work, 1:1 milestone calls, a private community group, and incredible support.
Training Modules
FOUNDATION
Lesson 01: What is Intentional Communication: Here you learn what Intentional Communication is and its benefits.
Lesson 02: Guidelines of Intentional Communication: In this lesson you learn the guiding principles of Intentional Communication and begin to apply these guidelines to your interactions.
Lesson 03: The Practice of Intentional Communication: Here you get an overview of the practice. You learn what each part does individually and then how it fits into the whole.
PRACTICE
Lesson 04: Meditation: You'll learn the practice of meditation and begin practicing meditations specific for enhancing communication. By the end of lesson 04 you will have a weekly, if not daily, meditation practice. Meditations are then prescribed for you throughout the training depending on what's coming up for you.
Lesson 05: Listen to Yourself: Here you'll begin to listen to your body and language. By the end of this lesson you will have changed your relationship to your negative self-talk and know how to quiet the mental chatter and let go of the self judgment and evaluation.
Lesson 06: Listen to Others:
In this lesson you learn how to listen to others. By the end you'll be more present in your interactions, able to connect with those who disagree with you or have different opinions, and know how to hold space for others without fixing or giving advice.
Lesson 07: Speak Consciously, Clearly, and Concisely:
This is all about expressing yourself in a way that others can hear you. By the end of this lesson you'll be clear on what you need within conversations and how to ask for what you need without worrying about the other person's reaction. You'll start seeing how valuable and necessary your words are and taking empowered action to get your needs met.
Lesson 08: Silence:
Learning how to incorporate silence into your conversations is what you'll do in this lesson. By the end, you'll be using silence to create more connection, intimacy, and to access yourself in difficult moments.
Lesson 09: Difficult Conversations:
This is all about having difficult conversations. You'll learn the formulas for different types of conversations, how to move through the fear of having them, what to do before, during,and after them, and by the end you'll be seeing difficult conversations as essential to your well-being and that of others as well.
Lesson 10: Putting it All Together:
By this point the practice will have already come together for you and you'll be implementing it; however, this lesson puts it all together in a very practical way so you can see all the pieces working together.
There are two weeks per step in the practice. The first week is for learning and the second is for implementation. So new content is released every two weeks.
This training is very intentionally designed to help you create new patterns of communicating. The 14 weeks gives us the time needed to unlearn past habits and form new ones.
When you enroll you get immediate access to the welcome material + Lesson 01.
Weekly Group Calls
Each week, we have group coaching calls together. This is where we discuss the lessons, challenges, celebrations, your experience with the practice, and learn from one another.
Feedback, Review of your Assignments
Each week, you can submit your work for personalized feedback by one of our instructors. This is the best way to get personal feedback on the exercises.
4 1:1 Milestone Calls with Cynthia or an Intentional Communication Instructor
Starting after Lesson 03, there are four 1:1 sessions throughout the training. This is where we go deep into what's coming up for you specifically, so you get the practices and techniques you need.
Private Student Community Group
Connect with other students within the training, ask questions, share intentions and celebrations, and get the support you need.
Reading Material + Workbook
Included is the required reading + Cynthia's bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. You'll also receive the Intentional Communication Training Workbook.
You can do The Intentional Communication Training Program from home, from anywhere in the world.
You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
You're a good fit for the training program if ...
✔️You're ready for expert help and support.
✔️You're ready to invest time, money, effort and resources in yourself to make this happen sooner, not later.
✔️ You're ready and willing to practice and trust the system - it only works if you DO the work!
ENROLL NOW
What's the time commitment?
The honest answer is, it depends on you and your current situation. Most of our students spend 2-3 hours a week with the material + group calls and exercises.
We recommend you set aside 2-4 hours per week to go through the program and implement the assignments.
There has never been a better time to stop arguing with your partner and children and start reconnecting with them, to having your ideas and suggestions heard at work, and feeling seen and understood within your family. Why start today instead of waiting another 6 months to a year?
Starting now will allow you to:
✔️ Stop being passive aggressive, lashing out, shutting down, or taking things personally in your marriage, relationship with your children and at work
✔️ Speak to your colleagues, employers, employees with more confidence and authenticity
✔️ Become more present with your children in your day-to-day interactions
✔️ Stop feeling trapped in the same conversation loop with your partner
✔️ Quiet the anxious thoughts about your life and health and relationships and career - the constant rumination.
✔️Start asking for and receiving what you need in your most important relationships, whether that’s with your partner, kids, boss, team, etc
✔️ Show up in the way you want to for your partner, family, friends, children.
✔️ Get clarity, make decisions and have difficult conversations easily
If you wait, you’ll be in the same place you are now 6 months from now, even a month from now, nothing will be different for you.
Do you really want to wait to do something you already know you need to do to make things better for yourself and others?
THE INVESTMENT
Monthly Payment Plan
✔️14 Weeks Access to the Intentional Communication Training Program
✔️Weekly Group Coaching Calls
✔️Weekly Review of Your Work
✔️1:1 Milestone Calls with Cynthia or our Instructors
✔️Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
✔️Access to the private community group.
✔️BONUS: Introduction to Meditation and Mindfulness Workshop
✔️BONUS: How to Work with Difficult Emotions Workshop
✔️BONUS: Meditation series for Working with Difficult Conversations
5 MONTHLY PAYMENTS Of $1,300 PER MONTH
ENROLL NOWPAY IN FULL
SAVE AN ADDITIONAL $1,000!
✔️14 Weeks Access to the Intentional Communication Training Program
✔️Weekly Group Coaching Calls
✔️Weekly Review of Your Work
✔️1:1 Milestone Calls with Cynthia or our Instructors
✔️Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
✔️Access to the private community group.
✔️BONUS: Introduction to Meditation and Mindfulness Workshop
✔️BONUS: How to Work with Difficult Emotions Workshop
✔️BONUS: Meditation series for Working with Difficult Conversations
+ BONUS: 60 Minute 1:1 Call with Cynthia or an Intentional Communication Instructor
ONE PAYMENT OF $5,500
ENROLL NOWWho is this for?
✔️ You are ready to improve your relationship with partners, children, family, co-workers, friends, etc
✔️ You want to become less reactive with your partner and children, more in control of you words at work, and confident in navigating difficult interactions in your most important relationships with ease.
✔️ You are committed to success. If you fall down, you learn from it and keep going.
✔️You take complete and total personal responsibility for your results. No coach or course is going to hand you results, you are solely responsible for how you use these incredible tools.
Who this is NOT for?
✖︎ You blame circumstances and find excuses for why you can't do something.
✖︎ You don't believe you have any communication issues
✖︎You are looking for a quick fix. Everything takes time, especially for it to really start working its magic.
✖︎You have a bad attitude and think you already know everything even though this is something you're never tried before.
There's no need to piece this together on your own, just follow the 5-part framework to start having the types of interactions you crave.
It's time to stop arguing with those you love, feeling unheard at work, and scared of confrontation.
You already have everything you need within you ... we just need to unlock it and show you how to use it!
You have two choices here...
STAY STUCK
You can stay on the struggle bus, trying to figure everything out on your own with no guidance, training or support. Hoping and praying that it will work.
REACH YOUR GOALS
You can just get the proven step by step system that myself and THOUSANDS of others before you have used to connect more with their partners and children, express themselves and be heard at work, and let go of the self judgement and anxiety and overwhelm.
Think about where you want to be six months from now. Heck, think of where you want to be three weeks from now. Do you have a step-by-step plan on how to get there?
Without a plan your most precious relationships will continue to feel strained and on the verge of falling apart; your fear of expressing yourself at work will continue and keep you feeling stuck, undervalued and unappreciated.
If you’re ready to stop struggling, then the Intentional Communication Training Program is going to be the online training that changes everything for you.
Your chance to express yourself and be heard starts now.
I’ll see you on the inside:)
Lindsey
This course has positively changed the way I think and feel about communication. I can now catch myself when the conversation goes astray. I have the knowledge and tools to regain composure and start again. It seems so simple on the surface yet with Intentional Communication I have learnt to be kinder to myself which in turn has meant I see my family with 'loving eyes' and talk to them from that place and this has a beautiful ripple effect.
No more excuses ... you can do this.
"I don’t have enough time"
Having time to commit to this training is definitely important. What if you substituted time for why you’re ready for the training? You’re saying then that you don’t have enough time to improve your marriage, move up in your career, reconnect with your children, or start a new relationship on the right foot. All that is required to make this easy is for you to adjust your priorities for the next 14 weeks.
"I don’t think I can do it."
I know what it’s like to think you can’t do it. And that thought of, "what if it works for everyone else and doesn’t work for me?" But I’m telling you right now, we won’t let that happen! Throughout this training you’re going to build your confidence and we’re with you every step of the way. You aren’t alone in this training.
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I created the Intentional Communication Training Program because I'm committed to making sure you have EVERYTHING you need to suffer less in your interactions.
I'm excited to see what changes occur in your life and relationships as a result of our work together. And it will be wonderful to see your name amongst our amazing success stories.
