Pre Enrollment Training
How to Fix Your Relationship: The Five Must Haves For Expressing Your Truth to Your Partner Using the Kane Intentional Communication PracticeTM
It’s been years since you’ve felt heard in your relationship.
You know the pattern of sharing something that’s upsetting or that bothers you and instead of it met with openness and calm the reaction has you feeling stupid, helpless and invisible.
And this has happened so many times before that it’s left you feeling like there’s no point to say anything anymore.
You let blow ups happen, you let him speak to you in ways you don’t like, because you feel there’s no point to saying anything. So you go quiet. You shut down. You maybe show your anger by being passive aggressive or ignoring him for a few days but then it all just goes back to the way it was.
- Normal is not talking.
- Normal is going to bed at night wanting more – to be kissed, to be hugged, to be wished a good night sleep.
Your kids are out of the house, maybe you’re thinking of retiring or he is and that has you fearful of the time together and what’s going to come up. You also remember when you were younger together and wanting different things when you got to this stage in life, is that still the case?
There’s a lot of worry and fear around is this still the relationship you want to be in? And you want to know you’ve done everything you can to know if it’s time to stay or go. And one of the ways to know you’ve done everything is to start being honest and stop hiding and start speaking your truth in your relationship.
But … how do you do that? And after so many years of not expressing yourself how does that actually work?
There’s so much you want to say, you may even have a specific conversation you know you need to have, but have been sitting on it for years, can you even bring it up again?
Well… that’s where me and my team come in.
You’ve read blogs, books, taken courses, maybe tried hypnosis, gone to counseling, but have struggled with trying to put what you know into practice
You wish you could be like those couples you see who are so calm and relaxed when they speak to each other, respectful, who seem to laugh and enjoy each others company, but you don't know where to start
You're at the end of your rope! You feel so lost with how to find a way through and know that unless you do your marriage could end
You fear having conversations with your partner, and so you avoid them, which is leading to anger, blame, and resentment
You're lashing out before conversations even start, because you know how the conversation is going to go
You don't feel like you can be yourself or say what you want to so you bottle it all up inside
You really just want someone to take you by the hand and share with you how to speak to your husband so he doesn't get angry and stop talking to you for a day or how to have a difficult conversation without letting the fear stop you. You want to know how to stop fighting or getting so angry that it sticks around for days. You want to ask questions like how do I stop overanalyzing everything and beating myself up and get an answer that is helpful.
ENROLL NOW
Oh, hi ... that's me! I'm Cynthia, and my team and I are here to help you express yourself in your relationship.
We’ve helped thousands of women not only begin to speak their truth in their marriage, but continue to do so for the rest of their lives. Our work is specifically dedicated to communication and a practice that teaches you how to express yourself in a way that you’re seen, heard, and respected.
I know it may be hard to imagine now, being able to ask your partner to say thank you when you make him a cup of coffee in the morning or letting him know you’re frustrated and sad by the way he’s talking to you without it becoming a big fight that doesn’t get resolved, but … it is possible.
Imagine what you’re going to feel like once you’ve figured out how to express your wants and needs consciously, clearly, and concisely.
Imagine how it will feel to ask your partner for what you need without worrying about his or her reaction.
What would your day-to-day look like if you weren't filled with an uneasy feeling of emptiness?
What could communicating intentionally bring into your relationship?
Freedom: Being able to sit with your partner and not worry about what you should or shouldn't say.
Time: No more dwelling in what's happened or the past and instead able to enjoy the present.
Confidence: Setting boundaries that your partner respects and follows through on.
Connection: Having more intimate and meaningful conversations.
Clarity: Knowing you're upset and why you're upset and then sharing it in a way your partner can hear.
No regrets: No longer holding back or letting fear dictate your life choices.
Without a training like this you're bound to worry about what you said or didn't say, spend most of your time complaining or arguing and ruminating, keep inside what you really want to say because you're afraid it's silly, and hold back so much of what's true for you in your relationship that regrets start piling up.
ENROLL NOWThe Intentional Communication Training Program is like no other program you've experienced before.
Many of the students we work with say to us, "why did I wait so long to do this?"
We've had multiple students not commit for one reason or another and then come back three years later on the verge of divorce or now no longer speaking to their partner.
If they would have listened to their intuition and joined the training years before, they could have worked through these difficulties and learned practices to help them through these moments.
Your life before the Intentional Communication Training Program
Frustrated by the way you're interacting with your partner and that you can't change this negative communication loop
Struggling to keep your emotions in check, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive
Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on
Disconnected from your partner and also yourself. Wondering where you've gone all these years and if it's possible to find your voice again
Anxious and fearful to have conversations
A lot of negative loops in your mind. Self judgment and judging your partner
Feel unappreciated at home, misunderstood, invisible in your interactions.
Avoid conflict. Scared to have difficult conversations
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it
Confident in expressing your wants and needs clearly and concisely so your partner can hear it
No longer gripped by the fear of expressing yourself and your needs, you know how to fix what's not working
You know what to do when you say something and your partner reacts negatively or harshly
You know how to stand up for yourself and ask for what you want and stop walking on eggshells trying to make everything right all the time
You know how to stop fights before they begin and de-escalate them once they've started
You can go to bed feeling fulfilled and sleep through the night
More self-compassion and less self- evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry
Able to have difficult conversation that you've been too scared to have
Capable of getting your needs met and setting and sticking to boundaries
Can have conversations that have a resolution so you're not having the same conversation again and again
Much more space in the body and mind, opening you up to more possibility
You can do The Intentional Communication Training Program from home, from anywhere in the world.
You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
ENROLL NOW
What's Included in the Intentional Communication Training Program
Training Modules
The Investment
PAY IN FULL
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls with Your Instructor
Monthly Group Coaching Call with Cynthia
Weekly Review of Your Work
1:1 Milestone Calls Your Instructor
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases
Access to the private community group
Four months after the training check in with your instructor
One Payment of $5,500
THIRD PARTY FUNDING
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls with Your Instructor
Monthly Group Coaching Call with Cynthia
Weekly Review of Your Work
1:1 Milestone Calls with Your Instructor
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases
Access to the private community group
Four months after the training check in with your instructor
Extended payment plan of under $300 a month. The requirement to be eligible for funding is as follows
- US citizen
- Make 40k or more a year
- Has been employed for a minimum of 1 year OR can show 2 years of tax returns
- Credit score of 620 or above
For Non US Citizens interested in an extended payment plan, please email [email protected] for more details.
APPLY NOW
You are ready to improve your relationship
YOU MIGHT BE THINKING
"I don’t have enough time"
Having time to commit to this training is definitely important. What if you substituted time for why you’re ready for the training? You’re saying then that you don’t have enough time to improve your marriage. All that is required to make this easy is for you to adjust your priorities for the next 14 weeks.
"I don’t think I can do it."
I know what it’s like to think you can’t do it. And that thought of, "what if it works for everyone else and doesn’t work for me?" But I’m telling you right now, we won’t let that happen! Throughout this training you’re going to build your confidence and we’re with you every step of the way. You aren’t alone in this training.
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.
ENROLL NOW