Pre-Enrollment Training
How to Keep Your Cool With Family and Friends: The Five Must Haves For Speaking in a Calm, Clear, and Loving Way Using the Kane Intentional Communication PracticeTM
It’s been a week, months, or years since you’ve been struggling to become less reactive with your family and friends and able to express yourself in a calm, clear and loving way.
You're starting to doubt yourself and question what you're modeling for your kids.
You're stressed and overwhelmed and the constant drama and fighting has you up during the night with anxiety and worry.
You can't stop defending yourself or over-explaining or bringing up the past to make a point.
You get stuck not feeling worthy or confident to communicate your needs and instead lash out and explode.
You also have started shutting down around certain family members or friends because you don't want an argument and so the frustration builds and comes out in different ways.
When you do share and express yourself you feel that people aren't listening to you. They ignore or dismiss what you've said and nothing changes.
And when others share with you, it's hard to not get defensive or react in a way that you don't regret or feel bad about later.
You're exhausted.
Well… that’s where me and my team come in.
You wish you could enjoy your time with your family, so that it doesn't always end up in a fight over some misunderstanding, but you don't know where to start
Stressed and exhausted, you feel so misunderstood that it's making you doubt your abilities
You avoid having conversations with your partner, kids, parents, siblings, and friends because you know how it's going to go and it never ends well
You don't feel like you can be yourself or say what you want to so you bottle it all up inside and then bring your frustration and anger out on those you love
You really just want someone to take you by the hand and share with you how to stop yelling, defending explaining, getting passive aggressive, or shutting down with those closest to you. How to instead speak in a calm, clear and helpful way. One that is kind and collaborative and heard. You want to know how to stop interrupting and have difficult conversations without getting emotional. You want to know how to let go of the doubt and worry and fear that has you stressed, anxious, and overwhelmed.
ENROLL NOW
Oh, hi ... that's me! I'm Cynthia, and my team and I are here to help you become less reactive with your family and friends and express yourself calmly, clearly and easily.
Our work is specifically dedicated to communication and a practice that teaches you how to be responsive and express yourself in a way that you’re seen, heard, and respected.
I know it may be hard to imagine now having your child yell at you and you're able to stand their calmly and listen and then respond without anger or to be at the dinner table with your whole family and not get pulled into the drama so that you're no longer taking on everyone else's problems, but … it is possible.
Imagine what you’re going to feel like once you have control of what's coming out of your mouth and how you're interacting? When you can express your wants and needs consciously, clearly, and concisely instead of reacting.
Imagine how it will feel to ask your partner, kids, parents, siblings or friends for what you need without worrying about their reaction.
What would your day-to-day look like if you weren't filled with an uneasy feeling of dread?
What could communicating intentionally do for your family and friendships?
Freedom: Being able to feel fun and joy and laughter again. No longer stuck and trapped in the same cycle of dissatisfaction
Time: No more constant ruminating and thinking about what you've said or didn't say and what you should've said. No more beating yourself up for absolutely everything all the time
Confidence: Expressing yourself clearly and concisely knowing you believe what you're saying is valuable and necessary
Connection: Having more meaningful conversations that create more connection and intimacy
Clarity: Knowing what the issue is and why it's upsetting you and then sharing it in a way your kids, partner, parents, siblings, or friends can hear
No regrets: No longer holding back or letting fear dictate your choices
Without a training like this you're bound to react, worry about what you said or didn't say, spend most of your time complaining or arguing and ruminating, keep inside what you really want to say because you're afraid it's silly, and hold back so much of what's true for you that regrets start piling up.
ENROLL NOWThe Intentional Communication Training Program is like no other program you've experienced before.
Many of the students we work with say to us, "why did I wait so long to do this?"
We've had multiple students not commit for one reason or another and then come back months, years later on the verge of divorce, their children now deciding to move out or they've stopped talking altogether. They've lost close friendships and have started speaking with their parents and siblings less and less.
If they would have listened to their intuition and joined the training when they first found it, they could have worked through these difficulties and learned practices to help them through these moments.
Your life before the Intentional Communication Training Program
Upset by the way you're reacting to those you love and that you can't change this negative communication loop
Struggling to keep your emotions in check, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive
Feeling misunderstood. The way you're communicating doesn't reflect your true intentions
Anxious and fearful to have difficult conversations with your family and friends for fear of the reaction
Knowing you're struggling but unable to ask for help and instead you take on more
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your family and friends. No longer worried about what to say and how to say it
Confident in expressing your wants and needs clearly and concisely so those you love can hear it
No longer gripped by the fear of expressing yourself and your needs, you know how to fix what's not working
You know what to do when you say something and those around you react negatively or harshly
You know how to stand up for yourself and ask for what you want and stop walking on eggshells trying to make everything right all the time
You know how to stop arguments before they begin and de-escalate them once they've started
You can go to bed feeling fulfilled and sleep through the night
More self-compassion and less self- evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry
Able to have difficult conversations that you've been too scared to have
Capable of getting your needs met and setting and sticking to boundaries
Can have conversations that have a resolution so you're not having the same conversation again and again
Much more space in the body and mind, opening you up to more possibility
You can do The Intentional Communication Training Program from home, from anywhere in the world.
You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
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What's Included in the Intentional Communication Training Program
Training Modules
The Investment
PAY IN FULL
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls with Your Instructor
Monthly Group Coaching Call with Cynthia
Weekly Review of Your Work
1:1 Milestone Calls with Your Instructor
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases
Access to the private community group
Four months after the training check in with your instructor
PAY IN FULL: $5,500
ENROLL NOWTHIRD PARTY FUNDING
14 Weeks Access to the Intentional Comunication Training Program
Weekly Group Coaching Calls with Your Instructor
Monthly Group Coaching Call with Cynthia
Weekly Review of Your Work
1:1 Milestone Calls Your Instructor
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases
Access to the private community group
Four months after the training check in with your instructor
Extended payment plan of under $300 a month. The requirement to be eligible for funding is as follows
- US citizen
- Make 40k or more a year
- Has been employed for a minimum of 1 year OR can show 2 years of tax returns
- Credit score of 620 or above
For Non US Citizens interested in an extended payment plan, please email [email protected] for more details.
APPLY NOW
You are ready to stop being reactive with your kids, partner, parents, siblings, and friends
YOU MIGHT BE THINKING
"I don’t have enough time"
Having time to commit to this training is definitely important. What if you substituted time for why you’re ready for the training? You’re saying then that you don’t have enough time to improve your marriage, your relationship with your children, your parents or siblings, friends. All that is required to make this easy is for you to make your relationships with your family and friends your priority for the next 14 weeks.
"I don’t think I can do it."
I know what it’s like to think you can’t do it. And that thought of, "what if it works for everyone else and doesn’t work for me?" But I’m telling you right now, we won’t let that happen! Throughout this training you’re going to build your confidence and we’re with you every step of the way. You aren’t alone in this training.
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.
ENROLL NOW