What if you could learn to let go of taking things personally, becoming passive aggressive, getting defensive, shutting down and going quiet or lashing out at your partner, children, and at work?
What if you knew how to successfully navigate confrontation, passive aggressiveness and dismissive behavior, or the silent treatment?
This is the work we do.
Maybe you’ve read books, gone to counseling or therapy, went on retreat (or a few), tried hypnosis, meditation, yoga, and you’ve taken communication classes all to help you connect easier at home and at work - but nothing’s stuck.
There's a reason.
Think of when you want to lose weight - you start a fitness routine or practice eating differently.
Think of when you want to save money - you start routinely moving money out every month to a savings account.
When you want anything, you set yourself up for success by using a practice to make it happen.
A proprietary practice that helps heal generational trauma, create more calm and ease within relationships, connect students to what they want and need, foster confidence in decision making and expression, open and soften walls and barriers, create more meaningful conversations and connection.
Over 60,000 people have taken courses, workshops, and trainings in the Kane Intentional Communication Practice through the Kane Intentional Communication Institute and their lives and relationships have changed because of it.
""I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."
"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
""This practice changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."
stop being passive aggressive, lashing out, shutting down, or taking things personally in their marriage, relationships with their children or at work
speak to their colleagues, employers, employees with more confidence and authenticity
become more present with their children in their day-to-day interactions
stop feeling trapped in the same conversation loop with their partner
quiet the anxious thoughts and constant rumination
start asking for and receiving what they need in their most important relationships
show up in the way they want to for their partner, family, friends, children.
get clarity, make decisions and have difficult conversations easily
create more meaningful conversations and connections
invest in their most important relationships
What is Intentional Communication: Here you learn what Intentional Communication is and its benefits.
Guidelines of Intentional Communication: In this lesson you learn the guiding principles of Intentional Communication and begin to apply these guidelines to your interactions.
The Practice of Intentional Communication: Here you get an overview of the practice. You learn what each part does individually and then how it fits into the whole.
You'll learn the practice of meditation and begin practicing meditations specific for enhancing communication. By the end of lesson 04 you will have a weekly, if not daily, meditation practice. Meditations are then prescribed for you throughout the training depending on what's coming up for you.
Here you'll begin to listen to your body and language. By the end of this lesson you will have changed your relationship to your negative self-talk and know how to quiet the mental chatter and let go of the self judgment and evaluation.
In this lesson you learn how to listen to others. By the end you'll be more present in your interactions, able to connect with those who disagree with you or have different opinions, and know how to hold space for others without fixing or giving advice.
This is all about expressing yourself in a way that others can hear you. By the end of this lesson you'll be clear on what you need within conversations and how to ask for what you need without worrying about the other person's reaction. You'll start seeing how valuable and necessary your words are and taking empowered action to get your needs met.
Learning how to incorporate silence into your conversations is what you'll do in this lesson. By the end, you'll be using silence to create more connection, intimacy, and to access yourself in difficult moments.
This is all about having difficult conversations. You'll learn the formulas for different types of conversations, how to move through the fear of having them, what to do before, during,and after them, and by the end you'll be seeing difficult conversations as essential to your well-being and that of others as well.
By this point the practice will have already come together for you and you'll be implementing it; however, this lesson puts it all together in a very practical way so you can see all the pieces working together.
Private community group to connect with other students and ask questions I, share intentions and get the support you need
Access to all video lessons and downloads, and over 25 meditations specific for communication
Cynthia's Bestselling Books, How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist, and Training Workbook
"Before this training I was having a hard time communicating with people who were important to me. This practice taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."
""I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."
""The tools I learned are the foundation for my communication now, they have made me a better listener, I am able to articulate my feelings with less words and find that I have more confidence in managing conflicts. I am finding now I am able to take responsibility for what I say and not for how it was interpreted by the receiver. I also do not take responsibility for a conversation, no longer needing to fill up the space when there is a lull in the conversation."
and you no longer want to waste time trying to figure it out on your own, then work with our team in the Kane Intentional Communication Training Program.
CLICK HERE TO ENROLLThe Kane Intentional Communication Institute, LLC provides a holistic approach to effective communication. For the last six years the institute has offered training, workshops, and mentorship to help students better control their emotions within their conversations, express themselves consciously, clearly and concisely, work through the fear of another person’s reaction, change the relationship to themselves by changing the conversations happening within their heads, and reduce stress, anxiety and overwhelm.
The curriculum is based off a proprietary practice created by Cynthia Kane. Kane is the CEO and Founder of the Kane Intentional Communication Institute, LLC and is the author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist. She is a certified meditation and mindfulness instructor as well as certified breath coach. She holds a B.A. from Bard College and an M.F.A. from Sarah Lawrence College. She was named by Yahoo as the #2 Communication Coach to watch in 2021. She and her work have been featured in national and international publications including Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green and more. She has been a featured mindfulness and meditation expert on Great Day Washington, Good Morning Arizona, Good Morning Connecticut, and All About Women – WENG RADIO. Podcasts she’s been featured on: Gold with Jeanette Schneider, Inner Light Project, What Matters Most, The Lit Up Lightworker, Mindful Communication, TheFutur, Sexy Soulful Success, Office Hours.
Get started today before this once in a lifetime opportunity expires.
