Bonus VIP DAY Live Q&A Replay!
Pay in Full Bonus:
Save $500 on your tuition
Additional 60 Minute 1:1 Call with an instructor
The Intentional Communication Training Program is like no other program you've experienced before.
We provide training videos, downloadable worksheets, fill in the blank assignment sheets, meditations specific to communication, and Cynthia's bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, along with a training workbook.
We combine the step-by-step training with high level support through weekly coaching calls, personal feedback on your assignments, and even 1:1 milestone calls when you reach certain places within the training program. You will be surrounded by others working on their communication with their partners, children, sisters, brothers, colleagues, employees, managers, boss in our exclusive community group.
The result is that you have everything you need to become less reactive, more in control of your words, and confident in navigating difficult interactions with ease in your most important relationships.
Your life before the Intentional Communication Training Program
Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop.
Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive.
Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on.
Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again.
Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place.
A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships.
Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own.
Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations.
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it.
Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it.
No longer gripped by the fear of expressing yourself and your needs to your family and supervisors, because you now know that what you have to say is valuable and necessary.
More connection and intimacy in your personal relationships.
More clear on your wants and needs within interactions at work
You know how to take care of yourself and navigate confrontation from your children, partner, or siblings.
More joyful and intentional with your family and friends.
More self-compassion and less self evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry.
No longer gossiping about others at work or comparing yourself to others success.
See difficult conversations as essential conversations with your partner.
Capable of getting your needs met and setting and sticking to boundaries at home and at work.
Much more space in the body and mind, opening you up to more possibility
What's Included in the Intentional Communication Training Program
The Intentional Communication Training Program includes access to training modules, downloadable and fillable worksheets, exercises and practices, 25 + Meditations specific for communication, Cynthia's bestselling books How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training Workbook. You have access to weekly group coaching calls, personal feedback on your work, 1:1 milestone calls, a private community group, and incredible support.
Training Modules
The Investment
Monthly Payment Plan
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls
Weekly Review of Your Work
1:1 Milestone Calls with Cynthia or our Instructors
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
Access to the private community group.
Introduction to Meditation and Mindfulness Workshop
How to Work with Difficult Emotions Workshop
Meditation series for Working with Difficult Conversations
10 MONTHLY PAYMENTS Of $600 PER MONTH
Pay In Full
14 Weeks Access to the Intentional Communication Training Program
Weekly Group Coaching Calls with Your Instructor
Weekly Review of Your Work
1:1 Milestone Calls with Cynthia or our Instructors
Access to all of the Training, Reading material, 25+ Meditations Specific to Communication, Exercises, Worksheets, Practices, Resources and Go to phrases.
Access to the private community group.
Introduction to Meditation and Mindfulness Workshop
How to Work with Difficult Emotions Workshop
Meditation series for Working with Difficult Conversations
60 Minute 1:1 Call with an Intentional Communication Instructor
ONE PAYMENT OF $4,400
You can do The Intentional Communication Training Program from home, from anywhere in the world.
You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
You are ready to improve your relationship with partners, children, family, co-workers, friends, etc
Listen to Yourself
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.
ENROLL NOW
"I don’t have enough time"
Having time to commit to this training is definitely important. What if you substituted time for why you’re ready for the training? You’re saying then that you don’t have enough time to improve your marriage, move up in your career, reconnect with your children, or start a new relationship on the right foot. All that is required to make this easy is for you to adjust your priorities for the next 14 weeks.
"I don’t think I can do it."
I know what it’s like to think you can’t do it. And that thought of, "what if it works for everyone else and doesn’t work for me?" But I’m telling you right now, we won’t let that happen! Throughout this training you’re going to build your confidence and we’re with you every step of the way. You aren’t alone in this training.
