Downloads

• Breath Awareness Meditation MP3 
• Chakra Meditation MP3 
• Ground and Balance MP3 
• Loving Kindness Meditation MP3 
• Bumble Bee Breath Meditation 
• Long Slow Deep Breathing Meditation MP3 
• Evening Meditation Practice - Contemplating Communication MP3 
• Body Scan Meditation
• Breath Awareness Meditation
• Metta- Loving Kindness Meditation
• Gratitude Meditation
• Meditation to Release Anxiety

How to play/listen to your tracks:

You can access and listen to these tracks via this page, anytime using your smart-phone, mobile device, laptop, computer, etc. - as long as you have wifi.

If you want to 'download' the tracks and save them permanently to your device/s - you will need to use a computer/laptop to initially download them (not a phone or tablet). The mp3s will then save directly onto your computer (usually the 'downloads' folder) and you can then move them to a media player or your iTunes account and then 'sync' your phone/mobile devices with your computer.