Let's Work Together!

Do you ever get

  • Passive agressive
  • Lash out
  • Shut down 
  • Dismissive
  • Anxious

This can be while having the same fight with your spouse about money over and over again. Or when trying to talk to your kids about how you want them to behave. Maybe it's happening at work and you're getting panic attacks before speaking or during meetings. 

Did you know that

the majority of us are walking around reacting to one another day-in-and-day-out and reacting to moments of emotional overwhelm and frustration in ways we don't feel proud of?

And Maybe You've imagined

feeling closer to your family and not saying things you'll regret minutes later. Or feeling more confidence and clarity in your communication at work to build better relationships, move further in your career, have less stress and a greater capability to influence. Or you've dreamed of having more moments of fun and joy and quality time with those around you. Feeling more calm and at ease. 

Well ...

You don't have to imagine this anymore, because this is what I can help you learn to do.



Hi, I'm Cynthia

And I've been exactly where you are.

I've been anxious and scared of confrontation as well as bossy and controlling. I've shut down and clammed up when talking about needs and emotions and I've overthought conversations and exaggerated to make a point. 

I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing.

It took me years to figure out how to feel more calm, confident and in control of myself within my conversations - and now I want to share practices to help you as well.

Ways to Work Together

Intentional Communication Coaching

Meditation and Mindfulness Mentoring  




"Before this training I was having a hard time communicating with people who were important to me. This practice taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."


""I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."


""The tools I learned are the foundation for my communication now, they have made me a better listener, I am able to articulate my feelings with less words and find that I have more confidence in managing conflicts. I am finding now I am able to take responsibility for what I say and not for how it was interpreted by the receiver. I also do not take responsibility for a conversation, no longer needing to fill up the space when there is a lull in the conversation."

–Carol Dean

"Just in the five weeks that we've been working together, I have found that my life has changed. My communication is much better. It's made my relationships much richer, all relationships, especially my intimate relationship with my husband. It really has been amazing. Even in just five weeks, I can see a tangible difference in my life. And this is the difference that there were times when I thought I could never and would never see. So I highly recommend the training. "



"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."


""I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."


“My friends and family and kids share that I am so much calmer and centered. Definitely taking the time to respond is the biggest takeaway for me – be it written or oral communication. Also, even if I slip up and have a reactionary moment – it is a moment or a short time of upset versus hours and days of bad communication.”