Do you ever get
- Passive agressive
- Lash out
- Shut down
This can be while having the same fight with your spouse about money over and over again. Or when trying to talk to your kids about how you want them to behave. Maybe it's happening at work and you're getting panic attacks before speaking or during meetings.
Did you know that
the majority of us are walking around reacting to one another day-in-and-day-out and reacting to moments of emotional overwhelm and frustration in ways we don't feel proud of?
And Maybe You've imagined
feeling closer to your family and not saying things you'll regret minutes later. Or feeling more confidence and clarity in your communication at work to build better relationships, move further in your career, have less stress and a greater capability to influence. Or you've dreamed of having more moments of fun and joy and quality time with those around you. Feeling more calm and at ease.
You don't have to imagine this anymore, because this is what I can help you learn to do.