Learn the exact framework more than 50,000 people
have used to transform their communication skills
Right now you're feeling stuck because...
- you keep having the same fight with your spouse about money over and over again.
- you can't communicate to your kids how you want them to behave no matter all the times you've tried.
- your ideas keep getting shot down in meetings and our co-workers think you're difficult
Imagine relationships free from reactivity
Being able to talk to your spouse about money without getting triggered, seeing red and wanting to ask for a divorce
Having your daughter get upset with you and you don't yell back, say something hurtful, and walk away.
Having a conversation at work with an important stakeholder who had been avoiding you and it ends with her asking you for more of your time to continue talking to her.
Your partner saying something that makes you defensive and you don't say something that escalates the situation into a fight.
Having a conversation with a coworker that you typically struggle with and walking away knowing it was the most productive conversation you've had with her in nearly five years.
What if you could have complete control over what comes out of your mouth so you know what you say and what you mean are in alignment and you feel confident you'll be seen and heard and your message will be received.
INTRODUCING ...
THE INTENTIONAL COMMUNICATION TRAINING PROGRAM
A group coaching program for those who are ready to stop
- taking things personally and getting defensive and saying things they don't mean
- the constant thoughts that prevent them from expressing themselves
-lying and being afraid of the other person's reaction
-Caring for others more than they care for themselves
-dismissing what they need
WHAT STUDENT'S ARE SAYING
Mickey
"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this course helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."
Franzie
"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
Cheyenne
"Working with Cynthia changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."
This program is for you if ...
✔️There have been conversations you know you need to have and haven’t.
✔️You talk yourself out of saying things, labeling them as not important so you don’t rock the boat.
✔️You’re noticing that you’re lashing out more, getting passive aggressive or just shutting down altogether.
✔️ Your relationship with your partner and children feel more distant and disconnected than ever before.
✔️ You're having the same arguments and fights again and again without anything getting resolved.
✔️ Others have commented on how you're difficult to connect with and talk to
✔️Everything feels like a chore and you’re on autopilot most days and when you’re not, you’re dreaming about leaving or moving or being anywhere other than where you are.
✔️ You’re feeling unsure of yourself at work when speaking to large groups of people.
✔️When you bring things up in meetings, you feel ignored, or that other people’s opinions matter more than yours.
Are you nodding your head yes? Then it’s time to start having the types of interactions you desire with the Intentional Communication Training Program!
What's Included:
How to change your relationship to your thoughts and quiet the negative self talk
How to be present with others and minimize distractions
How to speak consciously, concisely and clearly and express yourself so that others can hear you
The power of silence and how it can help you become more connected and intimate with yourself and others
How to navigate difficult conversations and interactions with ease and grace
My bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training workbook.
Weekly group coaching calls where we discuss the lessons, challenges, celebrations, and your experience with the practice
Four 1:1 Milestone Calls throughout the training. We connect 1:1 to make sure you get the specific practices you need for what's coming up for you individually. These happen at Lesson 4,5,7, and 9.
Private student community group to connect with other students and ask questions, share intentions and get the support you need
Access to all video lessons and downloads, and over 25 meditations specific for communication
To learn more about the program, all you have to do is apply!
If accepted, you'll get invited to the free private training where you'll learn my 5-part framework to speaking in a kind, honest, and helpful way.
The application only takes a few minutes and there is no obligation!
So fill out the form below and let’s get you out of reactivity and into calm, relaxed and peaceful conversations.
Wondering If the Intentional Communication Training Program is a Good Fit?
Check out these details:
Good Fit:
✔️ You know the way it's been hasn't been working
✔️ You're ready to try something different
✔️ You believe it's possible to change your interactions
Not a Good Fit:
✖︎ You don't feel like you have any communication issues
✖︎ You think it's the other person's responsibility to change their interactions
✖︎ You don't think it's possible to change your way of communicating
My Five Part Framework Will Give You:
Ready to join the Intentional Communication Training Program?
To learn more about the program, all you have to do is apply!
If accepted, you'll get invited to the free private training where you'll learn my 5-part framework to speaking in a kind, honest, and helpful way.
The application only takes a few minutes and there is no obligation!
So fill out the form below and let’s get you out of reactivity and into calm, relaxed and peaceful conversations.
Madeline
"Before this course I was having a hard time communicating with people who were important to me. Cynthia's class taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."
Michelle
"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people.
When does the training begin and end?
Do I get lifetime access to the course material?
What is the time commitment per week?
Do I get support, community or 1:1 access to you?
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire, you're in the right place.
