I'm so glad you joined and am incredibly excited for you. 

When I first discovered this practice it was like taking off a blindfold - a whole new world opened up for me. 

I know what lies ahead for you as you begin to change the way you communicate and let me say, this is a great day to be you!

For this challenge to be successful, you'll need to commit to showing up each day and doing the assigned practices, and trusting the process. 

• This is a PDF and email challenge, which means you'll watch this welcome video and then download the 30-Day Pause Challenge PDF to follow for the next thirty days.

• You will receive an email from me for the next thirty days so make sure I'm not being sent to your spam folder!

• There are no more videos to be completed. 

• Please download the 30-Day Pause Challenge PDF as well as the guided meditations and you'll be ready to go!

• Also, as a bonus, I've included a past Introduction to Meditation and Mindfulness Workshop

Let's do this!

Cynthia 

P.S. If you have any questions please

email 

cynthia@intentionalcommunicationinstitute.com 

with the subject 30-Day Pause Challenge.

Also don't forget to tag the challenge on Instagram @cykane1 #30daypausechallenge