I'm so glad you joined and am incredibly excited for you. 

When I first discovered this practice (what has become Intentional Communication) it was like taking off a blindfold - a whole new world opened up for me. 

I know what lies ahead for you as you begin to change the way you communicate and let me say, this is a great day to be you!

For this challenge to be successful, you'll need to commit to showing up each day and doing the assigned practices, and trusting the process. 

• This is a PDF and email challenge, which means you'll watch this welcome video and then download the 30-Day Intentional Communication Challenge PDF to follow for the next thirty days.
• You will receive an email from me for the next thirty days so make sure I'm not being sent to your spam folder!
• There are no more videos to be completed. 
• Please download the 30-Day Intentional Communication Challenge PDF as well as the guided meditations and you'll be ready to go!
• Also, don't forget to download the Introduction to Meditation and Mindfulness Workshop 

I'm here for and with you every step of the way.

Please use the comment section here for any ah ha moments you'd like to share or any questions as you go through. I'm personally checking and answering all the comments.

Let's do this!

XX

Cynthia 

P.S. If you have any questions please e-mail [email protected] with the subject 30-Day Intentional Communication Challenge.