Welcome to the 30-Day Intentional Communication Challenge

 

DOWNLOADS

30 DAY INTENTIONAL COMMUNICATION CHALLENGE PDF
Breath Awareness Meditation
Introduction to Meditation and Mindfulness Workshop
Chakra Meditation
Loving Kindness Meditation
Ground and Balance Meditation
Long Slow Deep Breathing Meditation
Evening Meditation Practice
Release Anxiety Meditation
  •  This is a PDF and email challenge, which means you'll watch this welcome video and then download the 30-Day Intentional Communication Challenge PDF to follow for the next thirty days.
  • You will receive an email from me for the next thirty days so make sure I'm not being sent to your spam folder!
  • There are no more videos to be completed. 
  • Also, as a bonus I'm including a previously recorded Introduction to Meditation and Mindfulness Workshop 

I'm here for and with you every step of the way.

Let's do this!

 Cynthia 

P.S. If you have any questions please email 

cynthia@intentionalcommunicationinstitute.com with the subject 30-Day Intentional Communication Challenge. 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.